It’s less about doing something and more about letting it happen

Manuela Bucher loves the mountains. She loves the presence and clarity that the mountains demand of her—and the inner peace she finds as a result. As a yoga teacher, CANTIENICA® instructor, and “nervous system work guide,” she explores the question of what truly gives people a sense of security: Security resides in the body. In a conversation with Benita Cantieni, Manuela describes how body awareness, posture, breathing, and diagonal stability carry us to the summits—and through life.

THOUGHTS OUT LOUD

Benita Cantieni, 75, has been developing the CANTIENICA® method for 30 years. In “LAUT GEDACHT,” she interviews licensees of the system to find out what the method does—or does not—do for them. Cantieni draws on her 30 years of experience in journalism: “A conversation needs an opening question with an open-ended outcome.”

Summer Membership at Studio Zurich

Monthly flat rate for just 170 instead of 210 CHF. You get unlimited access to all studio classes—work out as often as you want, whenever you want, with whoever you want.

Do men have a pelvic floor?

The fact that some men think they don’t even have a pelvic floor is one thing. The fact that the stronger sex is sometimes not very patient when it comes to such matters is another. As for my partner, he generally has even less patience than a mayfly. So, basically, none at all.

Training Costs

Training is always an investment in your own development: in competence, presence, precision, and the ability to provide people with long-term support.

What does the tongue actually do all day?

Kirsten Bauer combines Dentosophy and CANTIENICA®. In the podcast, she discusses the importance of the tongue, breathing, swallowing, and posture for health and body alignment.

An Overview of the CANTIENICA® Training Program

Experience the CANTIENICA® method—and find out if the training program is the right next step for you. The open house gives you the opportunity to experience the method firsthand, learn about the training program, and ask any questions you may have.

The Other Side

I’ve always done everything with my right side, not my left. With these exercises, I’m now consciously trying to engage my left side more. It’s an exciting journey of discovery into the interconnectedness of the two halves of my body. Most people have a preferred side—they write with their right or left hand. They have a stronger and a weaker leg.

Level 1 Bronze Training | Berlin, August 26

Change the way you look at the human body. The CANTIENICA® training program in Berlin provides you with precise knowledge about posture, deep muscles, and movement.

Caring for others starts with yourself

Mandy Haase, 51, is a physical therapist, senior teacher, and instructor of the CANTIENICA® method in Berlin. For many years, she has been working with people who have orthopedic, neurological, and complex physical challenges.

Understanding the Body’s Architecture

Architect and CANTIENICA® instructor Sophie Goethe talks about biomechanics, body intelligence, and the remarkable parallels between houses and people.

Level 1 Bronze Training | Vienna 10-26

CANTIENICA® Level 1 Bronze Training in Korneuburg near Vienna: Learn to understand posture and movement from within and to guide and train people with precision.

Flexible Strength Instead of Stiff Muscles

Andrea Tittes combines CANTIENICA® training with functional strength training. In an interview with Benita Cantieni, she explains why true strength always begins with good posture, flexibility, and body intelligence.

From Bonsai to Sequoia

Larene Thomson shares how she found her way out of fear and insecurity and into greater visibility. In conversation with Benita Cantieni, she weaves together bodywork, embodiment, and personal development into an inspiring metaphor: the sequoia tree.

Uprightness as an Inner Home

How Standing Tall Gives You the Courage to Follow Your Own Path

The world trip had been planned, and the date was set. Then the COVID-19 pandemic struck and threw a wrench in their plans. So Jennifer set off on her journey with her husband, without any financial cushion—but with CANTIENICA® Körper in Evolution as her virtual studio in tow. Today, she lives and works remotely, moving between Germany, Turkey, Asia, and the Caribbean—and the online studio is always with her.

Level 1 Bronze Training | Zurich 11-26

Learning to guide people toward better posture: The CANTIENICA® training program in Zurich provides biomechanical knowledge and a unique training method.