Our culture has a peculiar relationship with gravity. On the one hand, it is our matrix, the foundation of our skeletal system. Gravity has shaped our bones, ligaments, fascia, tendons, and muscles into what they are today. Children grow thanks to gravity; it is our bodies’ sparring partner.
No sooner have we become adults than gravity turns against us. From now on, it wants to harm us, pulls us down, makes us shrink, elongates our breasts and noses, and causes wrinkles and sagging cheeks. And because everyone shrinks as they age, shrinking is considered normal. There’s nothing you can do about it—that’s just the way it is.
Benita Cantieni says: “Under the force of gravity, we confuse ourselves with the apple. But we are the tree. It doesn’t fall; it doesn’t shrink.”
Want to experience the strength of a healthy tree? Want to wake up from the hypnosis of gravity?
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
