Examples of vague back pain: You feel stiffness in your back when you get up in the morning. You feel noticeable strain in your lower back when climbing stairs. A pulling pain in the lower back signals that your period is approaching. Sitting for long periods of time causes fatigue. Your back hurts after exercising.
Some people wear tight shoes day in and day out; women wear high heels. Many have learned to pull in their navels and tilt their pelvis, and “even so,” their lower back still hurts. Their shoulders are chronically tense. Certain movements cause pain around the shoulder blades. Back pain after jogging or swimming that “goes away” after a day or two. In all these cases: a 100% chance of success.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
