The uterus and intestines react to pressure from above and drop downward. With very poor posture, the organs can actually become kinked. Because the pelvic bones are aligned in a V-shape (narrow at the bottom, wide at the top), the levator ani muscle is pulled upward—like a trapeze—deeper into the body.
On the one hand, this strengthens the muscles; on the other hand, it pulls the abdominal organs higher into the abdominal cavity. As the upper edge of the pelvis expands, all the organs have more space.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
