In cases of osteoporosis, the postural muscles are particularly important. “Active deep muscles promote better bone nutrition,” writes Solveig Hoffmann. “In addition, the deep muscles protect the bones from external forces. Protected bones are less prone to fractures.”
Many women going through menopause report that their bone density has improved again since they started exercising regularly.
It is difficult to improve bone density in people who have suffered from bulimia or anorexia for years. However, the support provided by the brace ensures that the spine and joints are well protected against bone damage.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Workshop: Online 24/7
Would you like to take charge of your body right now and do something for yourself? You’ll be supported by videos that you can use anytime, anywhere.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
