A well-trained body is flexible, agile, and strong. Flexibility is very important; it’s what enables you to react quickly in everyday life. A glass falls off the table—you catch it. You slip on the wet stairs—your body twists to avoid the fall and catches itself. Or it protects you, twisting as you fall and landing on your bottom.
You can learn to prevent falls. CANTIENICA® Body in Evolution incorporates resilience and reaction speed into its training programs. You’ll learn about how your joints work and train them with targeted micro-movements. You’ll feel the difference after just the first lesson.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
