CANTIENICA® online programs for home workouts—available anytime, anywhere.
Better posture. Less pain. More energy.
The CANTIENICA® online programs show you how to use your body correctly—through targeted training of the deep muscles.
Get started now and feel the difference.
You have access around the clock, whenever you have time to work out. You can combine the workouts however you like. For beginners, each workout includes a thorough introduction. Benita Cantieni clearly explains the terms and principles using illustrations.
You get unlimited access to the videos, and the audio files can be downloaded. There are many downloadable resources (glossary, transcripts, and additional information), a progress bar, and the videos can be paused. The training sessions can be combined in any way you like.
You have a 14-day return policy for online courses. That’s plenty of time to explore the course platform. You don’t need to provide a reason for the return.
The Intensive Program with Benita Cantieni
Workouts for flexibility, strength, and beauty. A full-body workout that engages every bone, every joint, every fascia, and every muscle. The exercises are challenging. That’s exactly what makes them so effective. High-quality training for your cells. Physical Happiness.
Unlimited access. Payment in installments available.
EUR 297.00, including VAT
Introduction to the CANTIENICA® Method with Benita Cantieni
The learning program is perfect for beginners. Benita Cantieni explains how the method works in videos. The learning program consists of five videos, each with seven exercises, along with supplementary materials, explanations of the method, a glossary, a transcript, and FAQs.
Unlimited access. Payment in installments available.
EUR 197.00, including VAT
