Start your own body evolution.
Exactly what you are looking for
Looking for a body workout that meets you where you are? That is gentle and yet efficient? That challenges and encourages sports fans and professional athletes alike? With which you feel fit, beautiful and happy? Then the CANTIENICA method is the right choice for you.
What is the CANTIENICA® method?
CANTIENICA®- Training is an intelligent form of fitness and the ideal training for more flexibility, an optimal posture and a captivating charisma. You quickly achieve visible results and feel more strength, more ease and life energy.
How does the training support me?
With the CANTIENICA® method you learn to perceive and use your body in a completely new way. In this way, you can prevent incorrect posture and its consequences from the ground up or positively influence them in a noticeable and visible way. You train with a holistic approach, which more and more therapists and doctors recommend to their clients. The best? Your performance in all other sports and activities improves. As an aside.
How does a CANTIENICA® training session work?
The method is incredibly versatile. A classic lesson lasts 60 minutes. You train in light training clothes on a mat. Your trainer is always putting together new lessons from over 600 exercises. She guides the group through the sequences with words, by demonstration and specific touch coaching. Each person is challenged and encouraged in their personal level of training. You can train on-site at our studio or join by video from wherever you are.
No matter whether you are a sporty person or a professional athlete
The CANTIENICA® method picks you up exactly where you are. Struggling with discomfort and need an efficient but extra gentle workout? Then you’ve come to the right place. You are an ambitious person or even a professional athlete? The method offers the right challenge. You’ll be amazed at how intensely you can challenge yourself and how quickly you can take your performance and body feeling to a new level.
This training knows no boundaries
We admit it: the CANTIENICA® method is addictive. For many of our customers, it has become as much a part of a fulfilling, sustainable life as high-quality food or restful sleep. The best part? The more your competence grows, the more consistently you will incorporate the CANTIENICA® principles into your daily life. Soon you will train and develop with every step and every breath.
What are the advantages
of the method?
Better posture and charisma
A complete uprightness and alignment has a positive influence on your mood. Your charisma grows.
Less pain
Muscles, tendons, ligaments, joints, bones and all organs are used properly again. Pain disappears, instantly and eventually permanently.
Increase performance
Your fundamentals for all other sports improve. You build up strength more efficiently and can swim, cycle, hike or jog more easily.
Better body feeling
You learn to perceive your body in a completely new way and to use it consciously. You will see positive effects already with the first lesson.
60 minutes lessons
You train efficiently and yet gently. In one of over 400 studios or via video at home, in the office or outside.
Mini groups
In the studio with a maximum of participants so that you are ideally accompanied.
Day & Night
You can train at any time. The better you master the method, the more intuitively you will use it in all your movements: walking, sitting, running, standing, etc.
With coaching
400 certified trainers guide you competently and empathetically through the process of alignment and uprighting.
Comprehensive
Each lesson trains your body from sole to crown, from the deepest inside to the fingertips.
Only for you
Find your flow for more inner peace and contentment. Your vegetative nervous system comes into balance
Finding the source of strength
The pelvic floor and deep muscles strengthen your body from the inside – figuratively and literally. This gives you self-confidence that carries you in all situations.
Sound introduction
Our instructors accompany you competently from the first contact – for as long as your journey with us lasts.