Open House at the CANTIENICA® Studio in Zurich
A day when you can simply try out CANTIENICA® training.
Choose from 8 themed classes, join in, and feel the difference.
Benita Cantieni will be there, signing her books at the book table and available to chat.
There will also be a contest and plenty of space to browse.
A day to get involved, participate, and learn.
Sunday, June 21, 2026
10 a.m. – 3 p.m.
Please book only one class, or at most two. Thank you.
The Thematic Classes
| Time | Location | Topic | Participants | Instructor |
|---|---|---|---|---|
| 11:00 | 3rd Floor | Pelvic Floor / Incontinence | 8 | Eva Marugg |
| 11:00 | 1st Floor | A New Understanding of the Back and Posture | 10 | Sandra Hunziker |
| 12:00 | 3rd Floor | Strength Training with the CANTIENICA® Method | 8 | Eva Marugg |
| 12:00 | 1st floor | Relaxed Shoulders / Relaxed Neck | 10 | Rita Oberholzer |
| 1:00 p.m. | 3rd Floor | Pelvic Floor / Incontinence | 8 | Kirstin Stricker |
| 1:00 p.m. | 1st Floor | A New Understanding of the Back and Posture | 10 | Sandra Hunziker |
| 2:00 p.m. | 3rd Floor | Strength Training with the CANTIENICA® Method | 8 | Martina Tranninger |
| 2:00 p.m. | 1st Floor | Relaxed Shoulders / Relaxed Neck | 10 | Sarah Gielen |
Thematic Classes ( 30–40 minutes)
Pelvic Floor / Incontinence
Do you have a weak pelvic floor? Do you leak urine when you cough, sneeze, or laugh?
Learn to feel your pelvic floor and exercise it in a targeted way. Notice how good posture affects your pelvic floor. So you can move freely and confidently again in your everyday life.
A New Understanding of the Back and Posture
Do you suffer from back pain? And nothing seems to provide lasting relief?
Learn how smart posture training works and how you can strengthen your deep back muscles—so your back stays healthy in every situation.
Strength Training with theCANTIENICA® Method
Do you want to build strength? But traditional strength training at the gym isn’t your thing?
Learn how to activate your deep muscles, build core stability, and even prevent osteoporosis and osteoarthritis. And discover along the way that strength training theCANTIENICA® way can be fun.
Relaxed Shoulders / Relaxed Neck
Has a tense neck become a daily occurrence? Along with headaches? Along with stiff, tense shoulders?
Learn how to relax your shoulders in a targeted way through mindful body awareness and effective exercises. Rediscover an upright, pain-free posture. For more ease and a better quality of life in your daily routine.
Guide
CANTIENICA® Studio Zurich
Schaffhauserplatz
Hofwiesenstrasse 2
CH-8057 Zurich
[email protected]
+41 44 422 35 24
Directions by public transit
Tram 7, 17, 50, 51
Bus N7, N33
> 2026 Annual Public Transit Schedule
Registration is not required, but it is recommended.
No prior knowledge is required—all you need is curiosity and comfortable clothing.
Here’s what you can expect:
- Free trial classes on various topics
- Personalized guidance from our trainers
- Exclusive insights into our training methods and gym atmosphere
- Special offers exclusively for Open House visitors
- A small cocktail party with snacks and drinks
We look forward to seeing you!
