Human dignity begins with the body

Benita Cantieni speaks with Dr. Solveig Hoffmann about salutogenesis, co-regulation, the polyvagal theory, standing tall, human dignity, and body intelligence. A podcast about dignity instead of self-optimization. About self-perception instead of a prescription-based mindset. And about the quiet strength to stand tall—even when life gets tough.

Sitting is exercise. If you know how.

Pia von Nell on sitting as a form of exercise, deep muscles, and why letting go brings about more change than strength.

Zoom Workshop on Scoliosis with Benita Cantieni

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from the inside—that is, where it originated and continues to develop. This process of realignment from within involves all structures: the bones, the fascia, the ligaments, the tendons, the muscles, the breath, and—the organs.

The courage that comes from within

Nicole Looser knows those moments when fear threatens to take over—and explains how the body remains reliable nonetheless. She talks about stability that doesn’t make you rigid, but calm, and about endurance that comes from good organization. When things get shaky, she finds her way back more quickly because her body knows the path. Benita Cantieni says: Security doesn’t come from the mind, but from the body’s inner order.

Posture Boosts Your Mood

Bettina Kubli describes how days change when the body regains its ability to support itself: one’s perspective broadens, breathing becomes freer, and one’s mood becomes more stable. She talks about transitions, exhaustion, and regeneration—and about how standing up straight quietly instills courage. Don’t “pull yourself together,” but rather straighten up—and reconnect with yourself. The CANTIENICA® Method teaches how standing up straight transforms not just the back, but the whole person.

Body Intelligence in Action

In the CANTIENICA® body concept, the body serves as a reliable indicator: whether it is in harmony or not. Andrea Tresch explains how she uses this clarity in yoga and in powerful movement. Less forcing, more guiding—and suddenly a flow emerges that feels alive, strong, and calm all at once.

Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from the inside—that is, where it originated and continues to develop. This process of realignment from within involves all structures: the bones, the fascia, the ligaments, the tendons, the muscles, the breath, and—the organs.

Vivatomie® – A New Approach to Anatomy

Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of the method.

An Interview with Myself

I’ve been waiting so long for a call from your best interviewer (BI for short) that I’ve decided to interview myself here. This way, I can ask myself the interesting, relevant, arrogant, and amusing questions I’d like to answer. If you do end up getting interested after all, Sandra Cantieni, my PR representative, would be happy to set up an appointment with me for you.

Online Program: Benita Cantieni’s Master Class

The Master Class offers you five perfectly tailored workouts that will challenge you, build your strength, and improve your flexibility—all with personalized guidance from Benita Cantieni!

Be the boss of your own body!

SCHWEIZER ILLUSTRIERTE. June 24. Supple and resilient well into old age
: In her latest book, Benita Cantieni shows that even as we age
, we can still do something to improve our posture, flexibility, freedom from pain
, and enjoyment of movement.

30 Years of Body Research – Benita Cantieni on CANTIENICA®

Benita Cantieni looks back on 30 years of body research: How her personal healing journey led to the CANTIENICA® method. Free informational events featuring hands-on lessons and Q&A sessions.

Benita Cantieni – Movement Pioneer from Küsnacht

“People talk us into getting old unnecessarily,” says 74-year-old Benita Cantieni
as she swings her leg with graceful ease onto the ballet barre in her
mirrored studio. She looks like a dancer, but she teaches
Cantienica. This is a movement method she developed herself, which
evidently keeps her strong, flexible, and pain-free well into old age.

A Love Letter from the Diaphragm

I’m so happy that you’ve found a way to breathe properly! I still remember very well what it used to be like. Trial and error—with a lot of error.

You believed and followed every piece of nonsense. Whether you read it in a magazine, were guided by a therapist, or heard it through the grapevine—you were like a sponge. Always searching. Searching too long in the outside world.