More backbone, please

Strength, stability, balance, and mobility even in later life—Dr. Vera Scheuermann knows how to achieve them. How can you stay flexible, strong, and stable as you get older? In an interview with our editorial team, Dr. Vera Scheuermann explains why inner strength and mindful movement are the foundation of quality of life.

CANTIENICA® in the Media

Benita Cantieni explains why true youthfulness has nothing to do with anti-aging, but rather with posture, body mechanics, and body intelligence—and how you can train these skills.

Drugstore Star

DROGISTENSTERN writes about Benita Cantieni’s latest book: “Staying Flexible and Strong for Life with a Tiger’s Spirit.” Sabine Reber has summarized the book’s contents for you and picked out a great exercise for you to try …