What does the tongue actually do all day?

Kirsten Bauer combines Dentosophy and CANTIENICA®. In the podcast, she discusses the importance of the tongue, breathing, swallowing, and posture for health and body alignment.

Uprightness as an Inner Home

How Standing Tall Gives You the Courage to Follow Your Own Path

The world trip had been planned, and the date was set. Then the COVID-19 pandemic struck and threw a wrench in their plans. So Jennifer set off on her journey with her husband, without any financial cushion—but with CANTIENICA® Körper in Evolution as her virtual studio in tow. Today, she lives and works remotely, moving between Germany, Turkey, Asia, and the Caribbean—and the online studio is always with her.

Human dignity begins with the body

Benita Cantieni speaks with Dr. Solveig Hoffmann about salutogenesis, co-regulation, the polyvagal theory, standing tall, human dignity, and body intelligence. A podcast about dignity instead of self-optimization. About self-perception instead of a prescription-based mindset. And about the quiet strength to stand tall—even when life gets tough.

Dancing Through Life, Even in Your 50s and Beyond

Conny Wassermann combines dance, business, and the energy of a city that experiments and shares what it learns. She talks about body awareness that isn’t just intellectual but practical for everyday life—and about people who reach their goals faster than they thought possible. When the body finds its grounding, movement becomes a joy again. CANTIENICA® brings order to every form of movement—and suddenly, “I have to” becomes “I can.”

A Change in Attitude. German Midwives Journal, March 24

Becoming Friends with Your Body Benita Cantieni’s personal account reveals the roots of the CANTIENICA® method. She experienced firsthand how thoughts and body awareness influence one another—and, ultimately, the alignment of her body from her feet up to the crown of her head. She met experts who worked with the approach of embodiment—a holistic concept […]