More backbone, please

Strength, stability, balance, and mobility even in later life—Dr. Vera Scheuermann knows how to achieve them. How can you stay flexible, strong, and stable as you get older? In an interview with our editorial team, Dr. Vera Scheuermann explains why inner strength and mindful movement are the foundation of quality of life.

CANTIENICA® in the Media

Benita Cantieni explains why true youthfulness has nothing to do with anti-aging, but rather with posture, body mechanics, and body intelligence—and how you can train these skills.

Be the boss of your own body!

SCHWEIZER ILLUSTRIERTE. June 24. Supple and resilient well into old age
: In her latest book, Benita Cantieni shows that even as we age
, we can still do something to improve our posture, flexibility, freedom from pain
, and enjoyment of movement.

Get moving, Boomer!

STARKVITAL May/June 2, 2024 Benita Cantieni (born in 1950): In the realm of physical well-being andbodywork, Benita Cantieni is a beacon of Innovation and Hope: Her Journey Away from the Constraints of Scoliosis and severe joint problems, all the way to the creation ofCANTIENICA® body in evolution is not only her story, butbut also a […]

Drugstore Star

DROGISTENSTERN writes about Benita Cantieni’s latest book: “Staying Flexible and Strong for Life with a Tiger’s Spirit.” Sabine Reber has summarized the book’s contents for you and picked out a great exercise for you to try …