In the event of a fall, the body is well protected by its deep muscles and, above all, is quick to react. Every day, people tell us how their bodies behaved “differently” during a fall or an accident involving a bicycle, car, scooter, or skis—or on ice—how they protected themselves, and how they managed to get out of the predicament with only minor injuries.
And almost always, the reports end with an exclamation like, “Now I know what Benita Cantieni means by ‘body intelligence’!”
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
