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You love what the CANTIENICA® method triggers and are ready to take the next step? The training to become a CANTIENICA® trainer enables you to apply and teach the method professionally.

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Who can become a CANTIENICA® Instructor?

Typical participant:s have basic training in physical therapy, osteopathy, exercise, education, art, body therapy, or obstetrics. However, we believe that lateral entrants also enrich the CANTIENICA® universe. That’s why you are welcome, no matter which direction you come from.

How does the training work?

The training is a mixture of self-study and intensive courses. You learn to design lessons, courses and workshops and to coach your clients in an efficient and motivating way. Choreographies are analyzed and practiced in plenary and in pairs. The direct feedback from the instructors helps you to constantly improve. Interdisciplinary training sequences let you discover your body and yourself in depth.

CANTIENICA® instructors in very personal interviews 

Why we love
what we do

WHAT ARE THE ADVANTAGES?

Earn money instantly

After the first 5-day intensive seminar
you can start teaching immediately and offer CANTIENICA® lessons

Teach online

With the pandemic, training via livestream became a matter of course.
That’s why you’ll also learn how to guide customers via video.

Coaching in the studio

You will learn to lead classes in the studio and to assist the customers with words and deeds.

Lead groups

Each class has a new dynamic.
How do you pick up everyone? How do you go about
You too? We have good answers to this

Coach private lessons

Understanding what a person brings to the table and what they need: private lessons
demand your skills.
We prepare you for it

Coaching disease patterns

Many people find the CANTIENICA® method because they have physical challenges.
We teach you how to promote them

4 levels

The CANTIENICA® training starts holistically (bronze). Then come back and head (silver) , later running (gold) and then the use of aids to it (platinum).

Constant evolution

We never stand still, we are constantly discovering new things. That’s why we provide you with ongoing opportunities to educate yourself.

Use CANTIENICA® Brand

After the first intensive course you may call your offer CANTIENICA®-Training. Your website or your URL may also carry the CANTIENICA® trademark in its name.

Certified

The training bears the Swiss quality label Eduqua. In this way, we guarantee that the CANTIENICA® training is continuously checked for quality.

What can you expect?

Level 1 Bronze: Become a CANTIENICA ®-Instructor

Level 1 Bronze gives you the basic vivatomical knowledge. You'll learn the importance of uprightness and alignment, as well as 73 exercises for the whole body. You will practice creating and performing choreography and teaching the method to clients. If you wish, you can also participate online.
Learning objectives

In the training module Level 1 Bronze you will learn the basic principles of bodywork with the CANTIENICA® method. You work out each exercise for yourself and as a team. This is a central principle of CANTIENICA® Body in Evolution: Vivatomically® precise and well-founded passing on of the exercises can only be done by those who have experienced their benefits on their own bodies. You are the best role model for the method you want to teach and instruct. You’ll find your personal best in posture, strength, flexibility and appearance.

Through intensive hands-on bodywork, you will improve your own awareness while sharpening your observation of posture and movement patterns in others. Benita Cantieni attaches great importance to the fact that the method has to adapt to the people and not vice versa. This individuality has shaped a unique coaching: The instructor does not perform the exercises, and certainly not with them, but demonstrates and precisely describes the position and brings the participants into the optimal posture with targeted, non-manipulative grips and touches.

The CANTIENICA® method places the greatest emphasis on safety for the body, muscles, tendons, joints, fascia. The purpose of the individual coaching is that the changes in habitual bad postures (stiff shoulders, pelvic obliquity, knock knees, hunched back, hollow back, etc.) can be consciously perceived by the participants and adopted in everyday life quickly, safely and sustainably.

Touching people. In words. With the eyes. With the hands. Guide and accompany to the optimal position through individual precise touch. Using targeted, deliberate language to trigger the targeted, deliberate action. Know and master one’s own language and body language. Express appreciation for other people. Turning instruction into an encounter. Pick up each client where he or she is. Lead where she, he wants to go. Lovingly and consciously offering what the client needs to achieve his or her goals.

CANTIENICA® coaching is an integrated part of the basic training, it serves the quality of the teaching. The course trains psychological skills, care in language, demonstration and instruction. CANTIENICA® coaching teaches the ability to guide people into the position that is good for them with targeted, professional, casual touches and movements. CANTIENICA® coaching equips you with self-confidence and a loving view of your clients. You’ll also learn how to distribute your attention generously without losing your own energy.

Simple, safe, sustainable instruction and support for women and men of all ages for prevention and self-healing of discomfort and changes caused by slackening muscles.

We offer the courses in several cities. You can participate there, or online .

Want more details?

Want to study the course content and learning objectives in more detail? No problem. We will be happy to send you the documents.

Course content Level 1 Bronze
1st Methodological Part: CANTIENICA® Method Level 1 Bronze
  • Introduction: Evolution of the pelvis, the pelvic floor and the pelvic musculature.
  • Physiology and anatomy of the pelvic floor and pelvic muscles
  • The importance of active and actively interconnected pelvic muscles for the health of the spine and all joints of the body.
  • Introduction to the relevant vivatomical® principles of CANTIENICA® Body in Evolution.
  • The principles: Align spine. Tensile stress in the bones for lifelong bone health. Breathing as a “straightening aid” for relaxed clamping. Three-dimensional mobilization of all joints. Networking of the entire deep musculature starting from the pelvic musculature and the autochthonous back musculature.
  • Indications: For whom the CANTIENICA® training is suitable
  • Prospects of success of the training with the different complaints, diseases
  • Anamnesis: history, evaluation of the questionnaire, cautiousness and psychological sensitivity.
  • CANTIENICA® training concept for body resilience: 100 exercises for healthy bones, joints and fascia, mobility and strength from 100% of the muscles. Each exercise with modifications, intensifications, variations for all ages and fitness levels.
  • Concepts for ongoing courses with targeted focal points
Personal development
  • Determining your own location: What are your personal strengths, what are your challenges?
  • Choreography: meaningful, varied coordination of exercise sequences (stretching, flexibility, strength for the entire moving body)
  • Modifications, intensifications, alternatives, increases of the individual exercises
  • Diversify classroom instruction through language, motivation, praise, and choreography
  • Customer care: preparation with questionnaire
  • Anatomical introduction of the participants before the class lessons
  • The positive way to deal with pain
  • Integration of what has been learned into personal everyday life (lying, sitting, standing, walking, bending, picking up, carrying)
  • Design and self-evaluation for the implementation of successful courses
2nd Didactic Part: The CANTIENICA® Coaching
  • Way of practical mediation
  • The CANTIENICA®-specific didactics
  • Coaching with speech, voice, eyes, ears, hands
  • Inner images, breathing, transmission through role modeling
  • Responding to the individual needs of the users
  • Coaching through gentle touch
  • Giving guidance with all senses – the mindful accompanying makes this method a self-healing body training, a sustainable self-awareness for your clients.
Proof of performance
  • Written: work out 3 choreographies
  • Group work with presentation. Learning trial with evaluation
  • Proof of practice
  • Self-evaluation

Structure

1

90 days self-study

The diploma training begins with several weeks of self-study. Exactly how much time is needed is individual, and depends on your previous knowledge and your learning speed. In this phase you should internalize the exercises. The more you use it, the more factual and physical knowledge you can build. The didactic part of the manual shows you how to teach the method to your clients. You will already receive information about CANTIENICA®-specific coaching. How you apply it will be practiced intensively during the attendance days.

2

5 days intensive seminar on site

In the 5-day seminar, the main focus is on training and mutual coaching. Several training lessons are held. You practice in groups, in pairs or in plenary. Self-reflection, mutual feedback and working on one’s own challenges are important elements. The trainers challenge and encourage you in this process. At the end of the intensive seminar you will receive a certificate of attendance, which immediately entitles you to conduct group courses and private lessons. You are now ready for the practice phase.

3

Practice

The weeks leading up to the follow-up seminar are for you to gain practical experience. You implement what you have learned, teach customers and gain experience. So it’s worth preparing for this phase early so that you can start teaching as soon as possible. You will keep a log of the lessons you teach during this time. This protocol is considered proof of practice and is mandatory to obtain the diploma. In addition, you create a video sequence of your lessons and send it to your instructors. As a further learning check, you will work out three detailed choreographies in writing. These are considered written exams and are designed to map your theoretical knowledge.

4

2 days follow-up

After the practical phase, you will meet with the whole group for a two-day follow-up. In these two days, the video samples of the participants are discussed, ambiguities regarding the training work and coaching are clarified and the examination documents are evaluated. Now you have the opportunity to repeat, adapt or extend exercises, instructions and coaching. After the follow-up workshop you will receive your diploma.

Come to the information event

All of this sounds great, but you're not quite sure if you should really get started yet? Sign up for the next information session! In this virtual meeting you will get to know the trainers, ask questions and develop a sense of what it means to be part of the CANTIENICA® universe.

The event will start with a CANTIENICA® lesson by Benita Cantieni. The livestream info event is free.

When is the next Level 1 Bronze course?

Berlin or Online in English

This Level 1 Bronze course can be attended online.
However you should be in Berlin for at least 2 days.

Conny Wassermann and Yvonne Lehner-Grübel
Start: September 11, 2024 – ENGLISH

Our registration process is partly in German.
If you need assistance, please write to office@cantienica.com
or call on +41 44 388 72 72.

When does the next Level 2 Silver course start?

Berlin

Benita Cantieni and Conny Wassermann
January 23rd to 26th, 2025 – ENGLISH

Our registration process is partly in German.
If you need assistance, please write to office@cantienica.com
or call on +41 44 388 72 72.

What does the training cost? What are the costs for further steps?

Training

3800 CHF
3454 EUR

Training

Body

Setup/Orientation,
Pelvic floor,
Coaching
Level 1Bronze

6500 CHF
5909 EUR

Training

Back

Level 2 Silver

3600 CHF
3272 EUR

Every 2 years

Workshop

Legs, arms, head, torso,
Osteoarthritis, self-coaching,
Scoliosis, pregnancy, regression, better vision


480 to 660 CHF
436 to 600 EUR

Training

Head

Level 3a

2500 CHF
2272 EUR

Training

Body

Setup/Orientation,
Pelvic floor,
Coaching
Level 1Bronze

6500 CHF
5909 EUR

Training

Back

Level 2 Silver

3600 CHF
3272 EUR

Training

Head

Level 3a

2500 CHF
2272 EUR

Training

Running

Level 3b Gold

2500 CHF
2272 EUR

Training

Tools

Level 4 Platinum

3800 CHF
3454 EUR

Every 2 years

Workshop

Legs, arms, head, torso,
Osteoarthritis, self-coaching,
Scoliosis, pregnancy, regression, better vision

480 to 660 CHF
436 – 600 EUR

Licensing

Basic license fee one-time

480 CHF
436 EUR

License yearly

353 CHF
321 EUR

Options

 

CANTIENICA®
Domain one-time

300 CHF
272 EUR

Domain yearly

61 CHF
55 EUR

 

CANTIENICA® Studio one-time

0 CHF
0 EUR

Studio yearly

360 CHF
327 EUR

We protect you and us.

CANTIENICA® training is protected as a method and trademark. This also has advantages for you: Only licensed instructors are allowed to offer CANTIENICA® courses. And with the refresher every two years you stay up to date.

If you wish, you can call your studio CANTIENICA® studio.

Or choose a URL that includes cantienica. There is also a contract for this.

You can download all three contracts via the form.

How quickly can I amortize the Level 1 training?

Zurich

10 participants at 30 CHF each
in a rented studio with costs of 33% for marketing, rent.

0 Lessons

6500 ÷ 200

Vienna

10 participants at 22.50 EUR
in a rented studio with costs of 20% for marketing, rent.

0 Lessons

5909 ÷ 180

Berlin

10 participants at 22.50 EUR
in a rented studio with costs of 20% for marketing, rent.

0 Lessons

5909 ÷ 180

Come to the information event

All of this sounds great, but you're not quite sure if you should really get started yet? Sign up for the next information session! In these virtual meetings you will get to know the trainers, ask questions and develop a sense of what it means to be part of the CANTIENICA® universe.
The event will start with a CANTIENICA® lesson by Benita Cantieni. The livestream info event is free.

Frequently Asked

CANTIENICA® in Yoga. How do I do yoga safely?

What is CANTIENICA® in Yoga?

This course is open to certified yoga teachers. Hatha, Ashtanga, Iyengar, Bikram, Poweryoga – this additional training is suitable for any type of yoga.

CANTIENICA® in Yoga makes all asanas safe for the spine and joints. The sound basic principles of the CANTIENICA® method are essential for perfect clamping, flowing movement and flexibility. The vivatomic® body understanding brings you fast lasting results. You draw stability and strength from deep muscles. The challenging yoga poses can be performed gracefully and with ease. CANTIENICA® in Yoga trains your eye for postural analysis in your student:s and your hands for gentle, safe, protective and purposeful coaching in all postures and positions.

Master Teacher Andrea Tresch on CANTIENICA® in Yoga

Andrea Tresch and Benita Cantieni represent a conscientious, classical and sophisticated yoga that incorporates the anatomical principles of the CANTIENICA® method. It is not a new yoga direction. The CANTIENICA® principles make the exercises safer for the back and joints.

The CANTIENICA® method provides yoga practitioners with the body and self-awareness that enables them to perfectly perform the exercises.

How does the training proceed?

You start with three months of self-study. After that comes the practical part in Berlin.

Berlin

Andrea Tresch
June 9 – 11, 2023 – GERMAN

Who trains you?

Benita Cantieni
Founder

Benita Cantieni founded the CANTIENICA® method in 1997, which she also trains.

Andrea Tittes
Master Teacher

“One of the best decisions in my life! Since the CANTIENICA® method is always evolving, it is a great challenge for me even after all these years, which does not let me stand still and which I still teach with much enthusiasm, conviction and with all my heart.”

Bettina Kubli
Master Teacher

“I was so captivated by my first CANTIENICA® lesson in 1999 that I decided to take the training a year later. I’ve been passing on my enthusiasm for this method ever since.”

Andrea Tresch
Master Teacher

“Awakening body intelligence, taking personal responsibility, moving mindfully and lightly in life is what I like to give people.”

Conny Wassermann
Master Teacher

“Through the CANTIENICA® method I have learned to trust my body and to further train my body awareness. I particularly enjoy passing on this experience in the classroom. It’s wonderful to see people uplift and develop through the CANTIENICA® method, become more confident – or simply themselves.”

Andrea Perrot-Dori
Master Teacher

“Pain-free, light and strong – that’s how my body feels since I started training with the CANTIENICA® method. The scoliosis-related back, neck and hip pain are a thing of the past. The pregnancy, the self-determined, powerful birth and the time of the postpartum definitely confirmed to me – there is nothing better for the body! Absolutely convinced of the effectiveness of the method, I have put my job as a lawyer on hold, concentrate entirely on bodywork and am happy to infect dear people with my enthusiasm for the CANTIENICA® method every day. “

Mandy Haase
Senior Teacher

A “Mandy about Mandy” is still to come. Anyway, she’s a physical therapist, has a Bachelor of Health. In her senior thesis Mandy presents the work with multiple sclerosis patients and the CANTIENICA® method, compares the “conventional” therapies and the vivatomic CANTIENICA® concept.

Elisabeth Kirchmair
Senior Teacher

“After many years of recurring pain and constant injury, it was serendipitous to fatefully encounter the CANTIENICA® method. Learning to understand my body as my best friend, advisor, directional guide and mood barometer is always a challenge for me. The fact that today I can accompany not only myself but also my clients and colleagues on this path of self-love and self-responsible self-healing is an unspeakably beautiful gift.”

Yvonne Lehner-Grübel
Senior Teacher

“For me, it is a medical-historical sensation when anatomy suddenly becomes tangible on the living body. Benita Cantieni’s method opens up a completely new anatomical world view. Doing anatomical research together with the respective person – from a small child to the very old – on their own body, tracing muscles and bones, seeing how they (re)gain freedom from pain and mobility, is exciting for me every time.”

Jan Koch
Senior Teacher

“It feels good, the beautiful posture. It tells of self-confidence and independence, of elegance and strength. And all of that together is, in my opinion, sexy as hell. The CANTIENICA® method makes beautiful. It helps anyone and everyone to find their way in their own body and inhabit it with ease. On the other side of pain, not only freedom from pain awaits us, but the well-being of our pulsating aliveness. Feeling alive in your own body is attractive and vital. And feels even better!”

Karin Altpeter-Weiss
Senior Teacher

“Convinced by the amazing successes with my course participants as well as with myself, I have remained faithful to this method.”

Astrid Büeler
Senior Teacher

“During my training as a Dipl. As a qualified nurse, I have already been intensively involved with alternative healing methods. It’s been my experience that human well-being can only be permanently improved through a holistic approach.”

Verena Burri
Senior Teacher

“After the first CANTIENICA® lesson in 1998, the CANTIENICA® virus infected me. The newfound posture, lightness, suppleness and strength fascinates me again and again. I enthusiastically pass on all the knowledge of the CANTIENICA® method to my clients.

Level 2 Silver: back training, back school

Content
Level 2 Silver gives you the tools to guide people with severe damage from poor posture on the path to self-healing: Scoliosis can be stopped immediately and straightened over time depending on the degree of curvature, age and condition of the bones. Pelvic obliquity, leg length discrepancy, hollow back, hunchback, flat back, damaged intervertebral discs, ISG syndrome, coccyx syndrome, tension headaches, joint arthrosis all originate from incorrect posture, incorrect loads and anatomically non-optimal locomotion. Their consequences can be cured by changing these patterns - even in the chronic stage.
Prerequisite

Minimum requirement for the diploma course CANTIENICA®-Method Level 2 Silver: CANTIENICA®-Method Level 1 Bronze, License

Topics/targets

Align the erection of the skeleton according to the individual construction plan of the person concerned. Stack the bones and joints on top of each other so that no bone touches, obstructs, restricts another, no joint part touches another. The CANTIENICA® method calls this basic uprightness in the vertical of the human being tension. It is based on the simple principle of all skeletal muscle: the principle of pull and counter-pull. In this anatomically based basic tension, each muscle in turn has its basic tension, its basic tone. In fact, 100% of the musculature, including the so-called autochthonous musculature, which until now was said to be beyond the control of the will. Tendons, ligaments, ligaments benefit from this basic tension, are neither shortened nor overstretched and can fulfill their tasks optimally. The pelvis, thorax, spine, leg axis, arm axis are central to the elimination of incorrect posture and its consequences.

The most important topics in CANTIENICA® Method Level 2 Silver

You’ll learn the intuition and empathy it takes to pinpoint the causes of postural imbalances and create personalized training instructions to help sufferers heal themselves. CANTIENICA® Method Level 2 Silver treats the affected persons not as sick people, but as healthy people on a small detour. Most complaints develop from postures that originally had an advantage and were chosen more or less consciously, as an adaptation, as a compensation, from imitation. Very important in CANTIENICA®-Method Level 2 Silver is dealing with pain: clients are invited to dialogue with pain, to dialogue with the body. Not all pain is the same: There is the alarm pain, with which the body signals that a posture, movement or interaction is not comfortable and does not suit it. If this signal pain is not heeded, it becomes a chronic malposition with a permanent signal. And there is the pain of change, the healing pain: If chronically shortened bones, muscles, tendons, ligaments, fasciae are stretched, shifted, this must be noticeable. Those who get involved with body language quickly learn to clearly distinguish warning pain from the pain of well-being on the way to absolute freedom from pain. “Sensations of change” are the real signposts to health in everyday life.

Procedure

1

Self-study

Preparation with the comprehensive trainer manual during at least 6-8 weeks.

2

Intensive seminar

Intensive seminar at the advertised course location. Intensive training in small groups (8 to 14 people). This ensures that each participant can be accompanied and checked during each exercise.

Content
  • Principles of CANTIENICA® Body in Evolution with focus on back, spine, trunk
  • Determining one’s own point of view (one’s own strengths and challenges)
  • The tension of the spine in all conditions of life
  • Alignment of the pelvis, chest and shoulders
  • Anus lifter and diaphragm as the most important internal supports for the healthy skeleton
  • Correction of postural defects – hunchback, flat back, hollow back, etc.
  • Remedy or alleviate scoliosis, pelvic obliquity, ISG syndrome, pubic bone syndrome, whiplash, etc.
  • The breath as an information transporter for the deep muscles
  • Intervertebral disc-friendly treatment of the back, relief of all non-inflammatory complaints of the cervical, thoracic, lumbar and ISG spine.
  • Strength and elasticity for the muscles
  • Training of personal perception and reprogramming of postural automatisms in everyday life
  • Back SOS: Emergency exercises for everyday life
  • Coaching: Guidance through touch and meaningful exercise explanations.
  • Preparation and introduction of the participants before the class
  • Concept for the successful implementation of self-contained courses, permanent courses and workshops.
  • Independently build and design classes
  • Teaching test and diploma: Qualified to teach CANTIENICA® back training
Course documents
  • Trainer Manual CANTIENICA® Method Level 2 Silver: CANTIENICA® Back Training
  • The most common back complaints, their origin, their development, their chance of self-healing.
  • Detailed exercise descriptions (approx. 100 exercises)
  • Worksheets and quiz
  • The lessons, customer-centered fine coaching, modifications.
  • Suggestions for the course structure
  • Choreographies
  • Questionnaire for site assessment
  • Self-evaluation forms

Level 3AGold: The head

with focus on head posture, facial muscles, facial expressions. Neck, neck, shoulders covers a great need. Posture, fresh charisma into old age - who doesn't want that. The facial muscles can be trained in the same way as body muscles. Faceforming is sustainable, healthy, easy on the wallet, has no unpleasant side effects. No risks. Faceforming is booming.

CANTIENICA® level 3a Head Training provides you with the knowledge of how the head is anatomically structured, how the joints can be mobilized and how the entire musculature can be networked. You can pass on this “operating manual of the face” in group courses, in workshops, in individual lessons to interested women and men. On the one hand to alleviate wrinkles, tighten contours, gain a fresh, radiant appearance. On the other hand, CANTIENICA® head training offers guidance for self-healing in cases of migraine, tinnitus, tension headaches, teeth grinding, arthrosis and of the head-bearing cervical vertebrae, arthrosis of the temporomandibular joints, in cases of facial paralysis after surgical interventions or after strokes. CANTIENICA® head training can be offered as a treatment, using delicate touches to resonate the bones and joints and to connect and stimulate the muscles. You can also instruct participants in group classes to perform CANTIENICA® head training themselves. The aim of the training is to network the entire musculature at the skull in such a way that it actively pulls upwards at the back instead of hanging downwards at the front following the force of gravity. The change is noticeable immediately, already after the first lesson, it becomes visible after about 3 weeks of regular training.

Procedure

1

Self-study

Preparation with the comprehensive trainer manual during at least 6-8 weeks

2

Intensive seminar

3-day intensive seminar at the advertised course location. Intensive training in small groups (8 to 14 people). This ensures that each participant can be accompanied and checked during each exercise.

The most important topics in CANTIENICA® head training
  • Optimize the posture
  • Center head on atlas (head support)
  • Mobilize cranial bones and joints
    Get to know and network “head holding muscles” (nuchal star, crown point)
  • Cross-link cranial, cervical, palatal, facial muscles
  • Targeted stretching of shortened structures (bones, tendons, muscles) on the thorax
  • How to reprogram wrinkle-making habits
  • Targeted exercises to tighten the contours (ear points, chin, temples, forehead).
  • Specific exercises for the eye area: eye muscles, upper eyelid, lower eyelid, eyebrows
  • Targeted exercises for the chin, cheeks, temples and to tighten the nasolabial folds.
  • Targeted exercises for the mouth area, lips
  • Self-help guide for tinnitus, migraine, teeth grinding, snoring
Content
  • Introduction: Basic elements of CANTIENICA® head training
  • How CANTIENICA® head training works
  • Reconnect the musculature and disempower gravity
  • Concept for three-week intensive training CANTIENICA® head training
  • Detailed structure for 5 workshops of 60 minutes each
  • Preparation and introduction for the course participants
  • Anamnesis: cautiousness and psychological sensitivity
  • Practical work: Structure of the training
  • Instruction: the magic of hands
  • Competence and intuition: safe teaching and leading
  • Participation qualifies for teaching CANTIENICA® head training lessons
Course documents
  • Manual CANTIENICA® Method Level 3a Head Training
  • Worksheets for the 6-week preparation for the training of perception
  • Mapping of the relevant musculature (body, head, face)
  • Illustrations with the different pressing points and pressing lines
  • Questionnaire for site assessment
  • Detailed schedule of 5 intensive lessons with all exercises
  • Exact description of each exercise
  • Concept for intensive training, individual lessons, workshops for CANTIENICA® head training

The seminar price includes the training manual with all the necessary documents for the successful teaching of CANTIENICA® head training, as well as the supervision until the graduation. The training CANTIENICA®-Head Training entitles you to conduct courses, workshops, individual lessons, to use the logo CANTIENICA®-Level 2 Silver. The diploma course does not entitle the holder to carry out further education or training of professionals.

Level 3B Gold Running

CANTIENICA® level 3b provides instruction for pain-free movement in everyday life and sports. Walking and running movements that are appropriate for the joints are developed in a modular system, with exercises that can be immediately incorporated into everyday life. People with musculoskeletal problems - arthritis, postural deformities, deformities of the feet or knees, pelvic obliquity, ISG syndrome, sciatica, lumbago, shoulder pain - become pain-free in a short time and learn the new, good use of the body quickly and sustainably.

This should be passed on to the clients and patients: Instead of fighting gravity with every step, centrifugal force can be used for locomotion. The skeletal deep muscles are trained so that they are active in every step phase. Consistent tensioning of the spine not only makes people feel subjectively lighter when walking, it also makes them step measurably lighter. With the effect that the joints are no longer narrowed with each step, but on the contrary are pulled apart.

Topics / Goals

This should be passed on to the clients and patients: Instead of fighting gravity with every step, centrifugal force can be used for locomotion. The skeletal deep muscles are trained so that they are active in every step phase. Consistent tensioning of the spine not only makes people feel subjectively lighter when walking, it also makes them step measurably lighter. With the effect that the joints are no longer narrowed with each step, but on the contrary are pulled apart.

The most important topics in CANTIENICA® level 3b Movement

The fine mechanics of the joints and the resulting anatomically meaningful use (hinge joint knee, wobble joint sacrum, etc.). How to relieve the spine from shocks.

Procedure

1

Self-study

Preparation with the comprehensive trainer manual during at least 6-8 weeks
3-day intensive seminar at the advertised course location. Intensive training in small groups (8 to 14 people). This ensures that each participant can be accompanied and checked during each exercise.

Content
  • Introduction: Dynamic Principles of CANTIENICA® Body in Evolution
  • Determining one’s own point of view (one’s own strengths and challenges)
  • Align the skeleton
  • Discover and develop the deep muscles
  • Discover the pelvic floor muscles and use them in movement
    Align basin
  • Make all joints of the pelvis supple and mobilize them for centrifugal rotations
  • Optimize the leg axis
  • Strengthen and align foot and ankle joint
  • Make the knee joints supple and move them in the centrifugal force
  • Realign torso, set shoulders anatomically well
  • Harmonize structures of the chest
    Walking true to the joint: the chain reactions
  • Coordination and stability in movement
  • Integration of the exercise principles into one’s own everyday life
  • Coaching: valuable handholds, useful exercise explanations
  • Preparation and introduction of the participants before the class
  • Concept for the successful implementation of courses
  • Independently build and design classes
  • The successful participation authorizes to teach CANTIENICA® running trainings and other offers for the optimization of movement sequences.
Course documents
  • Manual CANTIENICA® Method Level 3b Movement for Instructors:
  • Detailed exercise descriptions
  • New photos and illustrations
  • Learning quiz: know the right answers
  • Coaching and instruction in the classroom
  • Suggestions for the course structure
  • Questionnaire for site assessment
  • Self-evaluation forms

The seminar price includes the training manual with all the necessary documents for the successful teaching of CANTIENICA® movement, as well as the supervision until the graduation. The training CANTIENICA® movement entitles you to conduct courses, workshops, individual lessons, to use the logo CANTIENICA® level 3 Gold. The diploma course does not entitle the holder to carry out further education or training of professionals.

Level 4 Platinum - Tools

CANTIENICA® exercises with balloons

Two small balloons and/or one large balloon can be used to create varied sequences in standing, sitting, lying or entire lessons. The balloon supports the paradox of stretched relaxation. On the one hand, it signals lightness, airiness, and on the other hand, precisely because of this, it makes the exercises even more intense, even more effective. For those who appreciate challenges for themselves and others. The wording must be precise, the coaching is challenged anew.

CANTIENICA® lessons with Theraband

The Theraband can be used as a therapeutic softener. Many people give up all blockages, cramps in familiar exercises as if pressing a button, when the Theraband is used. In many stretches, the tape can break down barriers, break patterns and make the stretch easier or more intense. Arms, wrists, head position, back, pelvic position, abdomen, legs, butt – all muscles respond to the tension with even more basic tension, even more basic stretch. At the same time, the exercises become safer, easier to coach and much more intense.

CANTIENICA® lessons with exercise ball

The gymnastics ball can be used as therapeutic precise reinforcement: Millimeter work on the lateral tuberosities, fine work in clamping and stabilization, visualization of sensorimotor subtleties. On the other hand, seemingly familiar exercises can be experienced in a completely new way. Finally, the exercise ball can be used to create a very challenging workout.

Ombow - the little wonder board

Designed as a meditation bench for yoginis, the beveled wooden arch “Ombow” when used “upside down” offers the possibility for intense sequences in the CANTIENICA® lessons. The Ombow works wonders for people who can’t find their ischial tuberosities or have difficulty finding them, can’t separate the sacrum from the coccyx, can’t straighten the pelvis, have difficulty keeping the back upright, and chronically shorten the lower abdomen. Exercises while standing (on the ombow) force the body into perfect tension over the heels and promotes balance.

Prerequisite

CANTIENICA® Method Level 3 Gold, License

Content

Exercises with exercise ball, balloons, theraband, ombow – and combinations of everything with everything.
12 exclusive choreographies for practical studio work.

The accessories can be used to design particularly subtle, particularly challenging, particularly demanding lessons, as well as workshops, themed classes, private lessons.

Ombow with balloons
Ombow with theraband
Balloon exercises on the exercise ball
Gym ball with theraband
Theraband on the ombow
Gym ball with raised cushion
Balloon exercises with overhanging ischial tuberosity

Many other mix and match possibilities are possible.

Level 4 Platinum contains particularly gentle positions that help beginners overcome personal physical hurdles more quickly. Many of the other exercises are veritable extensions of well-known instructions and help regular customers to experience new “aha”- and “wow”-experiences.

Private lessons can be made even more interesting, even more exciting, even more purposeful.

Finally, Level 4 Platinum expands the instructor’s repertoire many times over, preventing boredom and course fatigue.

Procedure

1

In these three days you as a participant come to very much and intensive work on your own body, adjust to challenging training.

Topics
  • Level 4 Platinum enriches all CANTIENICA® themes. The balloon seduces more gentleness and lightness. The theraband brings intensity and strength to the exercises. The exercise ball allows therapeutic subtleties even in a group. And the Ombow forces absolute precision.
  • Gym ball, theraband, balloon and ombow increase the possibilities in the studio. They make it possible to retain regular customers with variety and many new exercises.
  • An infinite number of variations open up for private lessons. With this know-how, the effects of the exercises can be increased. You can modify the exercises and use them therapeutically. The possibility for new choreographies becomes inexhaustible, because almost all exercises multiply with almost all tools. Your repertoire will be enriched and your studio customers will be thrilled.
Course documents
  • Manual with 170 detailed exercise descriptions with all possible micro movements for preparation. As with previous levels, the manual will be delivered at least 6-8 weeks prior to the intensive. The intensive preparation is mandatory. Only with this preparation can the course material be mastered in three days of practice.
  • New photographed in exercise phases
  • Exercise overview
  • Three exclusive choreographies per theme (total 12 choreographies)
Download free PDF

How do I touch customers?

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Everything about CANTIENICA® training

Questions & Answers

In principle, any interested person between from about 18 years. It is important to us that it is a training that enables people to pass on the method. Of course, this also involves personal development. We would like to advise against participation for self-therapy. Training does not allow time to focus on a single condition. Basic therapeutic or anatomical knowledge is not a mandatory requirement for participation in the basic training to become a CANTIENICA® Instructor:in. Career changers are welcome.

The most important prerequisites are impartiality and empathy, as well as a certain amount of own training experience with the CANTIENICA® method. The course concept is based on the fact that you have already experienced the method and its development potential on your own body.

We train physiotherapists, midwives, psychologists, singers, actors, doctors and many other professionals. Professionals from many industries confirm that the CANTIENICA® method is a meaningful and enriching addition to their existing expertise.The training to become a CANTIENICA® trainer is an excellent opportunity to become self-employed. For many freelancers, the CANTIENICA® method offers a niche to compete in the competitive healthcare market.

The basic training is designed so that you can gain practical experience during the training phase and earn money by offering lessons. The training is therefore an excellent opportunity to make yourself self-employed.

Quality and the permanent development of the method are close to our hearts. With the training you therefore automatically become a licensee. As a licensee, you are required to attend regular training and continuing education. In this way, we can guarantee that all trainers remain up-to-date and that the CANTIENICA® method is taught at a uniformly high level worldwide.

No. The training and offering of the method is linked to a license. The licensing system is close to our hearts and we would like to briefly explain why: The system allows us to maintain the high quality of the CANTIENICA® brand and method. This means that our customers can be sure that where CANTIENICA® is on the label, CANTIENICA® is on the inside – and at the highest level worldwide. As a trainer:in you get the guarantee that you will move among professionals in the long term. Thus, your investment of time and money in the method is sustainably protected and well invested. The licensing program allows CANTIENICA AG to ensure the quality and thus the future, the protection of the brand CANTIENICA® body in evolution and the educational institution. Clear contracts regulate the rights and obligations for the partners involved.
Membership in the CANTIENICA® Body in Evolution licensing program is a prerequisite for participation in all training and continuing education courses. The refreshers serve to increase knowledge, identification with the method, community, exchange of experience and quality development in the sense of eduQua. In addition, ready-to-use workshops are designed exclusively for license members. The thematic workshops include a practical introduction to the topic, a trainer’s manual, a handout for the workshop participants, and specially prepared vivatomical illustrations for illustration purposes. Even the workshop procedure is included so that you can immediately offer market-ready workshops with proven concepts

The rules and obligations for all partners involved are laid down in clear, comprehensibly formulated contracts. If you have any questions, we will be happy to help you at any time. The most important point is that you are committed to continuing your education. The training and further education courses are exclusively accessible to licensees. Together with the refreshers and workshops, they serve to increase knowledge, identification with the method, cultivation of the community, exchange of experience and quality development in the sense of eduQua.

As a licensee:in, you are required to attend at least one refresher training during a two-year interval. If you want to develop more versatile and speedy, the courses are of course open to you.

In the thematic workshops you will learn how to conduct workshops on the respective topics for your clients. In addition to the practical introduction to the topic, you will receive a trainer’s manual, a ready-to-use handout for the workshop participants and specially prepared vivatomic illustrations for illustration. Even a workshop procedure is included so you can immediately start offering market-ready workshops with proven concepts.

Trademark protection international
Exclusive access to trainings, refreshers, workshops and assistantships
Licensees can repeat diploma courses at a very favorable “Reinsitzerpreis”.
Licensees benefit from exclusive refresher trainings and workshops.
The addresses of the licensees are listed in STUDIOFINDER
CANTIENICA AG advertises for licensees on the website, in social media, in the FORUM, or in response to inquiries by phone and e-mail.
Access to the exclusive, password-protected LICENSEE SITE (intranet)
Free download illustrations for teaching purposes
Free Short Programs and Brochures Print Templates
Exclusive right to use the new logo and claim “CANTIENICA® Body in Evolution”.
Method updates from Benita Cantieni so that you are always up to date with the latest knowledge
Image material for website, social media, advertising purposes
20% discount on books and videos from 5 pieces, suitable for resale to customers
The password-protected forum offers members the opportunity to network with each other
Assistance with editing press articles

Costs for education and training

Stage

Type

Price CHF

Price EUR

Level 1 Bronze

Training

CHF 6500

EUR 5909

Level 2 Silver

Training

CHF 3600

EUR 3272

Level 3a

Training

CHF 2500

EUR 2272

Level 3b Gold

Training

CHF 2500

EUR 2272

Level 4 Platinum

Training

CHF 3800

EUR 3454

C® in Yoga

Training

CHF 3300

EUR 3000

Level 1 Bronze

Reinsitzer

CHF 1250

EUR 1136

Level 2 Silver

Reinsitzer

CHF 1000

EUR 909

Level 3a

Reinsitzer

CHF 750

EUR 681

Level 3b Gold

Reinsitzer

CHF 750

EUR 681

Level 4 Platinum

Reinsitzer

CHF 1200

EUR 1090

Refresher

Level & Topic Refresher (1 day)

CHF 450

EUR 409

Workshop

Workshop (1day)

CHF 450 to 600

EUR 409 to 545

Training starts with the receipt of the trainer:inside manuals. These manuals contain the CANTIENICA training theory. They comprise the core of our knowledge and are correspondingly valuable. Therefore, upon receipt of the documents, the course is considered to have started and can no longer be cancelled.

If you wish to change the date or change your booking, we ask you to inform us in writing up to 4 months before the start of the training. A change of date or rebooking is possible upon payment of a fee of 20% of the course price. A rebooking fee of CHF 300.00 will be charged for the rebooking of the follow-up.

As a licensee:in, you are required to attend at least one refresher training during a two-year interval. If you want to develop more versatile and speedy, the courses are of course open to you.

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