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What does "postural alignment" mean? Learn how the CANTIENICA® method combines postural alignment, body alignment, and deep muscles—and why postural... weiterlesen

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Experience the CANTIENICA® method—and find out if the training program is the right next step for you. The open house... weiterlesen

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I spent days preparing for the class. I shuffled index cards around, drew little figures and outlined sequences. I tried... weiterlesen

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Experience the CANTIENICA® method—and find out if the training program is the right next step for you. The open house... weiterlesen

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Learning to guide people toward better posture: The CANTIENICA® training program in Zurich provides biomechanical knowledge and a unique training... weiterlesen

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How can I learn to touch people professionally in a way that is comfortable for both of us? So that... weiterlesen

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With the CANTIENICA® online programs, you’ll learn to realign your body, reduce pain, and move with ease and freedom again.... weiterlesen

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CANTIENICA® is all about precise execution, because the quality of the exercise matters more than the number of repetitions. This... weiterlesen

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The vivatomische® approach to the body quickly brings you lasting results. You draw stability and strength from your deep muscles.... weiterlesen

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Do you have questions about the training program and would like to experience a lesson online? Then you've come to... weiterlesen

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Are poor posture, bunions, a hunched back, or back pain really caused by genetics? Find out how new movement habits... weiterlesen

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Benita Cantieni, 75, has been developing the CANTIENICA® method for 30 years. In “LAUT GEDACHT,” she interviews licensees of the... weiterlesen

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Samstag, 30. Mai 2026
13:00 – 15:00
CANTIENICA®-Studio Zürich

Workshop CANTIENICA®-Basics

Viele Menschen trainieren regelmässig und suchen immer noch nach dem entscheidenden Aha. Die CANTIENICA®-Methode macht Körperzusammenhänge spür- und sichtbar.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

20% Rabatt

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%