Workshop Toilettenknigge
Mit Benita Cantieni
Der tägliche Kampf auf der Toilette. Wenn du beim Stuhlgang pressen musst, dich unwohl fühlst und der Toilettengang zur Qual wird – dann ist dieser Workshop für dich.
Erecting it might be the solution
If pain is taking over your daily life, it's time to make a change. So that your life is yours again.
The method uses a variety of exercises specifically designed to strengthen and harmonize the musculoskeletal system—comprising muscles, bones, tendons, ligaments, and fascia—as a whole. By focusing on the deep muscles, particularly the pelvic floor, the CANTIENICA® method offers a well-founded solution for a wide range of conditions, from back pain and joint problems to postural dysfunctions.
A key advantage of this method is its ability to be tailored to each individual. Instructors of the CANTIENICA® method are trained to tailor the exercises to each person’s individual needs and specific health concerns. This personalized approach ensures that participants can exercise without overexertion and in a way that takes their current state of health into account.
Regular practice of the CANTIENICA® exercises not only promotes physical health but also improves overall well-being and body awareness. Many users report a significant reduction in pain, increased mobility, and improved posture as a result of their ongoing training.
A holistic approach to relieving physical discomfort
CANTIENICA® body in evolution represents a minimally invasive approach to physical training. It is designed to relieve pain and improve physical function through targeted exercises. CANTIENICA® training supports the body’s natural ability to regenerate itself.
In addition, the CANTIENICA® method offers a sustainable prevention strategy that helps prevent future ailments by strengthening the body’s structure. By fostering a deep connection between body and mind, the CANTIENICA® method helps participants learn to use their bodies in a healthier and more mindful way.
CANTIENICA® training can help with these complaints:
- Malpositions and their consequences
- Tension
- Incontinence (bladder, bowel)
- Headache, migraine, tinnitus
- Hollow back, hunchback
- Pelvic obliquity, bow legs, knock knees
- organ prolapse, prolapse, slackening of the pelvic floor muscles
- Hemorrhoidal discomfort
- Prostate enlargement
- Erectile dysfunction
- Foot deformities, hallus valgus, heel spur, splayfoot
- Osteoarthritis, joint problems
- Trigeminal neuralgia
- Scoliosis
- Herniated discs
- Diffuse anxiety and depressive moods
Diagnoses like these can cause unspeakable suffering and discomfort in everyday life. The CANTIENICA® method helps you understand the underlying causes of your challenges and actively work to change them on your own terms.
Overall, the CANTIENICA® method is more than just an exercise program; it is a path to regaining and maintaining physical well-being, enabling people to live more active, pain-free, and harmonious lives.
The CANTIENICA®-method cannot replace a visit to a doctor. It helps in reconstruction, regeneration, rehabilitation, prevention and promotes responsibility for one’s own body.
BENEFITS OF THE CANTIENICA® METHOD
Avoid surgery
Through the optimal use of all physical structures, surgical interventions are once again what they should be: the last alternative
Activate self-healing powers
Your body knows how well-being works. Freed from stress, it can regenerate.
Less pain
Muscles, tendons, ligaments, joints, bones and all organs are restored to proper use. Pain disappears, instantly and eventually permanently.
Mini groups
In the studio with a maximum of so many participants that you are ideally accompanied.
With coaching
400 certified trainers guide you competently and empathetically in the alignment and uprighting.
Better posture
Your body will enjoy the alignment into lightness. Good posture is no longer a feat of strength, but a matter of course.
Better body feeling
You learn to perceive your body in a completely new way and to use it consciously.
60 minutes lessons
You train efficiently, yet gently. In one of over 400 studios or via video at home, in the office or outside.
Sound introduction
Our instructors accompany you competently from the first contact – as long as your journey with us lasts.
More charisma
Complete alignment will positively affect your mood. You feel vital, agile, completely owning your power
Find the source of strength
Pelvic floor and deep muscles strengthen your body from the inside. This gives self-confidence that carries you in all situations
Compendium
Medical Conditions – Can the CANTIENICA® Method Help in My Case?
In this compendium, you’ll find an overview of a wide variety of physical symptoms and medical conditions—listed alphabetically so you can quickly find what you’re looking for.
Whether it’s back pain, joint problems, or poor posture: This compendium shows you which conditions are common, how the CANTIENICA® method can help, and where you can find more information.
A
M
O
P
S
- Scheuermann’s disease
- Scheuermann’s disease
- Scoliosis
- Self-healing
- Sex
- shrink
- Snoring
- Spinal Canal Stenosis
- Spinal Curvature
- Spinal pain
- Spinal stenosis
- Spinal Stenosis
- Splayfoot
- Spondylarthrosis
- Spondyloarthritis
- Spondylosis
- Spondylosis
- Strength Training
- Sudeck
- Sudeck’s Disease
- Surgery for Drooping Eyelids
- Surgery for under-eye bags
- Swayback
How does the CANTIENICA® method work?
A classic lesson lasts 60 minutes. You train on the mat in light training clothes. Your trainer is always putting together new lessons from over 600 exercises. She guides the group through the sequences with words, by demonstration and specific touch coaching. Each person is challenged and encouraged in their personal level of training. You can work out in the studio, or zoom in wherever you are.
What do our customers say about us?
Where can I find an instructor?
Free PDF for you
A Mini Workout to Try
Get 12 minutes training for the pelvic floor
Online Programs
Can I start on my own?
If you’d like to work toward your goals independently and from anywhere, we recommend our online programs.
Work out whenever and wherever you want—with clear video and audio instructions from Benita Cantieni and her team. The programs are suitable for both beginners and advanced practitioners and guide you step by step toward better posture, flexibility, and physical strength.
Your benefits:
Flexible: unlimited access, workouts on all devices.
Effective: has a lasting impact on posture, the back, the pelvic floor, and overall well-being.
Easy to understand: structured lessons, a glossary, audio files, and supplementary materials.
Introduction to the CANTIENICA® Method
For Beginners
The learning program is perfect for beginners. Benita Cantieni explains how the method works in videos. The learning program consists of five videos, each with seven exercises, as well as supplementary materials, explanations of the method, a glossary, a transcript, and FAQs.
Unlimited access. Payment in installments available.
EUR 197.00, including VAT
The Magical Intensive Program with Claudia
Beginners and Advanced Learners
Workouts for flexibility, strength, and beauty. A full-body workout that targets every bone, every joint, every fascia, and every muscle. The exercises are challenging. That’s exactly what makes them so effective. High-quality training for your cells. Physical well-being.
Unlimited access. Payment in installments available.
EUR 297.00, including VAT
Frequently Asked Questions & Answers
Performed with properly used pelvic floor and perfectly activated deep muscles, the exercises have an immediate effect. You’ll feel a hard-to-describe sense of well-being after your first workout, feel more relaxed, taller, leaner, more dynamic. The more often you practice and the more consistently you internalize the new posture principles, the faster you will have noticeable and visible success.
Many trainers offer lessons by zoom. The offers and price plans are very different. To get started, an online course by Benita Cantieni is a good place to start. The CANTIENICA® Body in Evolution intensive program is well suited for beginners. It is carefully choreographed and professionally filmed. With this program you will get started and quickly achieve success.
