Find back to your vitality
Your body carries the potential for well-being within itself
Living with persistent discomfort can feel like you’re stuck in a dead-end job. The CANTIENICA®- method helps you to understand the background of your challenges and to change them actively and self-determined. Movements that used to hurt or were impossible become the key to a long-forgotten vitality.
Complaints are not destiny
We believe that the human body is an absolutely great construction – even if it doesn’t behave the way we imagine right now. Complaints are not destiny. They arise because we do not use our bodies properly. CANTIENICA®- Training brings you into an optimal alignment and uprightness. Benefit with every impulse all structures in your body: muscles, tendons, ligaments, joints, bones and all organs. Regular training can repair or prevent discomfort. Self-determined and efficient.
CANTIENICA® training can help with these complaints:
- Malpositions and their consequences
- Tension
- Incontinence (bladder, bowel)
- Headache, migraine, tinnitus
- Hollow back, hunchback
- Pelvic obliquity, bow legs, knock knees
- organ prolapse, prolapse, slackening of the pelvic floor muscles
- Hemorrhoidal discomfort
- Prostate enlargement
- Erectile dysfunction
- Foot deformities, hallus valgus, heel spur, splayfoot
- Osteoarthritis, joint problems
- Trigeminal neuralgia
- Scoliosis
- Herniated discs
- Diffuse anxiety and depressive moods
The CANTIENICA®-method cannot replace a visit to a doctor. It helps in reconstruction, regeneration, rehabilitation, prevention and promotes responsibility for one’s own body.
Das vivatomische® Glossar
Was CANTIENICA®-Körper in Evolution mit dir kann
This is helped by the
CANTIENICA® method
Avoid surgery
Through the optimal use of all physical structures, surgical interventions are once again what they should be: the last alternative
Activate self-healing powers
Your body knows how well-being works. Freed from stress, it can regenerate.
Better posture
Your body will enjoy the alignment into lightness. Good posture is no longer a feat of strength, but a matter of course.
More charisma
Complete alignment will positively affect your mood. You feel vital, agile, completely owning your power
Less pain
Muscles, tendons, ligaments, joints, bones and all organs are restored to proper use. Pain disappears, instantly and eventually permanently.
Better body feeling
You learn to perceive your body in a completely new way and to use it consciously.
60 minutes lessons
You train efficiently, yet gently. In one of over 400 studios or via video at home, in the office or outside.
Mini groups
In the studio with a maximum of so many participants that you are ideally accompanied.
Day & Night
You can train at any time. The better you master the method, the more intuitively you will use it in all your movements: walking, sitting, running, standing.
With coaching
400 certified trainers guide you competently and empathetically in the alignment and uprighting.
Comprehensive
Each lesson trains your body from sole to crown, from the deepest inside to the fingertips
Only for you
Find your flow for more inner peace and contentment. Your autonomic nervous system comes into balance.
Find the source of strength
Pelvic floor and deep muscles strengthen your body from the inside. This gives self-confidence that carries you in all situations
Sound introduction
Our instructors accompany you competently from the first contact – as long as your journey with us lasts.