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Find back to your vitality
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Your body carries the potential for well-being within itself
Living with persistent discomfort can feel like you’re stuck in a dead-end job. The CANTIENICA®- method helps you to understand the background of your challenges and to change them actively and self-determined. Movements that used to hurt or were impossible become the key to a long-forgotten vitality.
Complaints are not destiny
We believe that the human body is an absolutely great construction – even if it doesn’t behave the way we imagine right now. Complaints are not destiny. They arise because we do not use our bodies properly. CANTIENICA®- Training brings you into an optimal alignment and uprightness. Benefit with every impulse all structures in your body: muscles, tendons, ligaments, joints, bones and all organs. Regular training can repair or prevent discomfort. Self-determined and efficient.
CANTIENICA® training can help with these complaints:
- Malpositions and their consequences
- Tension
- Incontinence (bladder, bowel)
- Headache, migraine, tinnitus
- Hollow back, hunchback
- Pelvic obliquity, bow legs, knock knees
- organ prolapse, prolapse, slackening of the pelvic floor muscles
- Hemorrhoidal discomfort
- Prostate enlargement
- Erectile dysfunction
- Foot deformities, hallus valgus, heel spur, splayfoot
- Osteoarthritis, joint problems
- Trigeminal neuralgia
- Scoliosis
- Herniated discs
- Diffuse anxiety and depressive moods
The CANTIENICA®-method cannot replace a visit to a doctor. It helps in reconstruction, regeneration, rehabilitation, prevention and promotes responsibility for one’s own body.
Das vivatomische® Glossar
Was CANTIENICA®-Körper in Evolution mit dir kann
This is helped by the
CANTIENICA® method
Avoid surgery
Through the optimal use of all physical structures, surgical interventions are once again what they should be: the last alternative
Activate self-healing powers
Your body knows how well-being works. Freed from stress, it can regenerate.
Better posture
Your body will enjoy the alignment into lightness. Good posture is no longer a feat of strength, but a matter of course.
More charisma
Complete alignment will positively affect your mood. You feel vital, agile, completely owning your power
Less pain
Muscles, tendons, ligaments, joints, bones and all organs are restored to proper use. Pain disappears, instantly and eventually permanently.
Better body feeling
You learn to perceive your body in a completely new way and to use it consciously.
60 minutes lessons
You train efficiently, yet gently. In one of over 400 studios or via video at home, in the office or outside.
Mini groups
In the studio with a maximum of so many participants that you are ideally accompanied.
Day & Night
You can train at any time. The better you master the method, the more intuitively you will use it in all your movements: walking, sitting, running, standing.
With coaching
400 certified trainers guide you competently and empathetically in the alignment and uprighting.
Comprehensive
Each lesson trains your body from sole to crown, from the deepest inside to the fingertips
Only for you
Find your flow for more inner peace and contentment. Your autonomic nervous system comes into balance.
Find the source of strength
Pelvic floor and deep muscles strengthen your body from the inside. This gives self-confidence that carries you in all situations
Sound introduction
Our instructors accompany you competently from the first contact – as long as your journey with us lasts.
How does the CANTIENICA® method work?
A classic lesson lasts 60 minutes. You work out on a mat in light workout clothes. Your trainer is always putting together new lessons from over 600 exercises. She guides the group through the sequences with words, by demonstration and specific touch coaching. Each person is challenged and encouraged in their personal level of training. You can work out in the studio, or zoom in wherever you are.
What do our customers say about us?
Where can I find an instructor?
Free PDF for you
I want to try something immediately
Get 12 minutes training for the pelvic floor
Video on Demand
Can I start on my own?
Sure! If you would like to work on your goals independently, we recommend our "Video on Demand" offer.
Start with the basics: Introduction to the method
If you have never attended a CANTIENICA® training, Benita Cantieni will introduce you to the method.
197 EUR/194 CHF
Give everything, get a lot: The intensive course
You’ll get flexibility, strength, great posture and a whole new body awareness from the ground up with this power class. You’ll learn exercises that you can use anytime, anywhere.
297 EUR/293CHF
As much as you like:
With this offer, the whole variety of existing lessons in this area is immediately available to you, including explanatory materials. Unlimited access costs 300 CHF/EUR and is valid for a whole year.
Frequently Asked
From the CANTIENCA® Forum
Questions & Answers
Performed with properly used pelvic floor and perfectly activated deep muscles, the exercises have an immediate effect. You’ll feel a hard-to-describe sense of well-being after your first workout, feel more relaxed, taller, leaner, more dynamic. The more often you practice and the more consistently you internalize the new posture principles, the faster you will have noticeable and visible success.
Many trainers offer lessons by zoom. The offers and price plans are very different. To get started, an online course by Benita Cantieni is a good place to start. The CANTIENICA® Body in Evolution intensive program is well suited for beginners. It is carefully choreographed and professionally filmed. With this program you will get started and quickly achieve success.
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QUICK LINKS
Contact
CANTIENICA AG
Seefeldstrasse 215
8008 Zürich
Schweiz
+41 44 388 72 72
office@cantienica.com
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