CANTIENICA® training is a challenge not only for the trainee but also for those around them. Preparing for classes is especially tough—anyone who isn’t up a tree by the count of three is roped into helping out.
Let’s climb the trees!
CANTIENICA® body in evolution is a precise physical training program designed to improve posture, strengthen deep muscles, support the pelvic floor, and enhance flexibility.
You’ll learn to align your body from the inside out—gently, based on anatomical principles, and in a way that works for everyday life. For more length in the spine, flexible joints, a stable core, and a new sense of presence.
The CANTIENICA® method changes the way you stand, sit, walk, breathe, and move. Small, precise movements activate the deep muscles and re-establish connections between bones, fascia, and muscles. This allows movement to become easier, more fluid, and freer once again.
Improve Your Posture
You’ll gain length, space, and stability. Your shoulders will relax, your chest will open, and your spine will straighten.
Strengthen Your Pelvic Floor and Core
CANTIENICA® body in evolution trains the deep muscle layers in a subtle, targeted, and integrated way—for greater strength, control, and self-confidence.
Relieve Back Strain
When the postural muscles are activated, the neck, shoulders, and back can experience noticeable relief.
Staying Active—at Any Age
You’ll learn how to use your body wisely: in everyday life, during sports, while sitting, walking, lifting, and breathing.
For anyone who wants to move better and live pain-free. At the Zurich studio, via livestream, or with a CANTIENICA® trainer near you.
For you at home—clearly guided, efficient, and well-founded. Whether it’s posture, your back, your pelvic floor, or your face: each program strengthens you from the inside out.
For professionals who want to work with precise body awareness. The CANTIENICA® training program teaches the method, instructional skills, and the joy of coaching.
More than 100 mentions in the press and trade magazines since 1997.
→ CANTIENICA® in the Media
Known for …
Bones, muscles, and fascia form new connections—your body straightens itself out on its own, without any pressure or force.
Whether you’re walking, working, or exercising—you’ll learn to move your body in a way that allows your joints, back, and fascia to work in harmony.
You’ll understand how your body really works and use that knowledge to improve your posture, coordination, and presence.
The eduQua certificate stands for verified training quality—transparent, structured, and traceable.
CANTIENICA® is more than just a workout—it’s a method for strengthening your body from the inside out. Through precise, anatomically sound movements, you activate your deep muscles, realign your spine, pelvis, and joints, and provide lasting relief for your back.
The result: You feel light, agile, and stable—in everyday life, during sports, and with every movement.
Your posture is a reflection of your inner balance. With CANTIENICA® Body in Evolution, you’ll learn to straighten up from your body’s center—gently, mindfully, and effortlessly.
Your spine becomes longer, your joints gain freedom, and your body becomes more present. You stand, walk, and sit more upright—completely naturally.
A healthy pelvic floor is the foundation for strength, stability, and good posture. The CANTIENICA® method specifically trains these deep muscles and integrates them with the abdomen, back, diaphragm, and breathing.
The result is a noticeable sense of stability in the core of your body—leading to greater control, vitality, and a zest for life.
CANTIENICA® Body in Evolution activates the muscles that support your back—deeply, subtly, and sustainably. This relieves pressure on your intervertebral discs, neck, and shoulders. Back pain noticeably subsides, and your movements become light and fluid.
Many participants report significantly fewer symptoms and more energy after just a few training sessions.
Each exercise follows the body’s natural logic. CANTIENICA® training improves flexibility, balance, and coordination.
Whether you spend a lot of time sitting, exercise, or simply want to walk freely and smoothly again—this workout will help you move effortlessly and pain-free.
Whether you’re practicing at home or receiving in-person instruction, our certified instructors will guide you individually—step by step—toward a posture that combines strength and ease.
Experience how your body awareness changes—permanently and naturally.
Viele Menschen trainieren regelmässig und suchen immer noch nach dem entscheidenden Aha. Die CANTIENICA®-Methode macht Körperzusammenhänge spür- und sichtbar.
Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!
Nov. 6–26 2026
5 x 90 min.
Featuring Benita Cantieni
CHF 780.00
