The hump in the thoracic spine is not “natural”; it is caused by poor posture. It is a secondary condition. It is preceded by shortening of the muscles on the front of the abdomen. If “the shoulders” are chronically pulled upward and forward, the rib cage collapses. This causes the pectoralis minor, the intercostal muscles, the thoracic muscles, the muscles that support the ribs, and, in most cases, the abdominal muscles to shorten.
Over time, this shortening in the front causes the back to round. The widow’s hump (see cervical vertebral deformities) also begins with a sinking of the chest. Conversely, on the path to healing, everything that has shortened must be “lengthened” again. The sternum, clavicles, and all the muscles of the chest are incorporated into all exercises. This consistent stretching of all structures allows the spine to straighten, and the hump returns to its normal position.
The older the hump (the hump, not the person), the more challenging it is to remove it. Challenging, not impossible.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
