“Strength without flexibility is a waste of time and, over time, does more harm than good,” says Benita Cantieni. To prove her point, she cites classic bodybuilders: their bones are trapped in overtrained muscles, like in a straitjacket or a stiff corset. Consequently, joint damage is common among aging bodybuilders. The posing at competitions underscores this point: No bodybuilder can raise their arms lightly, relaxed, and fully extended above their head. They can only raise their arms to waist height at their sides because their joints are trapped in that straitjacket.
CANTIENICA® Body in Evolution first brings all muscles into the perfect basic stretch. Then, the joints are gently moved while being supported by the deep muscles. Now it’s time to build strength.
“Anyone who enjoys training with weights or on strength machines can get much more out of their strength training by adopting the vivatomic basic posture.”
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
