Throughout our lives, our feet must withstand considerable stress: the entire weight of the body and peak forces of up to 7 times our body weight (e.g., upon landing after a jump). The human foot is only able to cope with these stresses because it has been uniquely designed by nature in a way that resembles a Roman arch.
A normal foot has a longitudinal arch and a transverse arch, within which 26 bones are connected and stabilized by ligaments and tendons. Deviations from the ideal form (flat feet, high arches) limit the foot’s ability to bear weight.
Since tendons and ligaments can become less elastic over the course of a lifetime and more brittle with age, the shape of our feet changes and they become wider as we get older. This is evident in the fact that most people in middle age notice that they need a shoe size larger than they did in their youth. Excessive strain from sports or work, weight gain, pregnancy, etc., exacerbate this tendency.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Workshop: Online Livestream “
” Would you like to take charge of your body and do something for yourself? This workshop will take place online and live.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
