Many older folks shuffle into the weight room, hunched over and stooped, and slump down on, into, and onto the machines. They go through their routine, short of breath and red-faced, and shuffle out of the weight room just as they walked in.
Admittedly, that’s better than nothing. But with good posture, it would be many times more effective. Find a maintenance program for your bones and joints. Improve your posture before you reach for the dumbbells or the machine handles. That way, your strength training will become high-quality training. You’ll feel the difference right away.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
