Definitions of whiplash almost always refer only to the whip-like impact on the cervical vertebrae. However, during a collision, the entire spine is always subjected to a whiplash-like force. The coccyx is very often affected, as is the sacrum. The sacroiliac joints can be jarred and/or displaced, causing pain throughout the pelvic region. All vertebrae—the lumbar, thoracic, and cervical vertebrae—are traumatized by the sudden jerking motion of the head. The atlas, axis, and odontoid process must absorb significant impacts. The skull sustains a concussion—in other words, trauma on top of trauma.
Whiplash injuries can be overcome when all the affected structures are stretched, realigned, and supported by strong muscles and supple fascia.
If you’re looking for a method that gives you all the knowledge you need to heal yourself—book a trial lesson with a CANTIENICA® trainer near you.
Recommendations
Training using the CANTIENICA® method does not replace a visit to the doctor for the corresponding complaints. Our recommendations are based on the many years of empirical experience of our clients.
CANTIENICA® Method
We can help you not only with prevention, but also with strength training, rehabilitation, alignment, and postpartum recovery. If you’d like to learn more about us:
Find a CANTIENICA® trainer at
. In German-speaking countries, there are 400 licensed trainers who can help you. They can work with you on your specific needs during private lessons. Or you can join a group class that takes a holistic approach to the body.
Introduction to the Method: Online 24/7
This 6-week program is suitable for beginners and provides a solid introduction to the method. It includes many videos with practical exercises that you can use anytime at
.
Intensive Training: Online 24/7
You’ll learn to align your body from the bottom up. Your deep muscles will be strengthened: your back, abs, legs, and glutes will be aligned, and you’ll be ready for whatever comes your way.
