CANTIENICA® online programs for home workouts—available anytime, anywhere.
Better posture. Less pain. More energy.
The CANTIENICA® online programs show you how to use your body correctly—through targeted training of the deep muscles.
Get started now and feel the difference.
You have access around the clock, whenever you have time to work out. You can combine the workouts however you like. For beginners, each workout includes a thorough introduction. Benita Cantieni clearly explains the terms and principles using illustrations.
You get unlimited access to the videos, and the audio files can be downloaded. There are many downloadable resources (glossary, transcripts, and additional information), a progress bar, and the videos can be paused. The training sessions can be combined in any way you like.
You have a 14-day return policy for online courses. That’s plenty of time to explore the course platform. You don’t need to provide a reason for the return.
Instructions for Physical Happiness
Learn how to use your body properly—for greater ease, better posture, and less pain. This online program is your ideal introduction to the CANTIENICA® Method. Step by step, you’ll learn how to activate your deep muscles and realign your body for lasting results.
Unlimited access. Payment in installments available.
EUR 197.00, including VAT
CANTIENICA® in Yoga with Andrea
In this course, you’ll learn the basic principles of the CANTIENICA® Method to take your yoga practice to the next level. You’ll discover how to activate stability, inner alignment, and fluid movement in your body—for greater ease, confidence, and connection in your asana practice and all your everyday movements.
Unlimited access. Payment in installments available.
EUR 249.00, including VAT
Master Class with Benita Cantieni
Are you ready to take your CANTIENICA® routine to the next level? The Master Class offers you five perfectly coordinated workouts that will challenge you, build your strength, and improve your flexibility—all with personalized guidance from Benita Cantieni!
Unlimited access. Payment in installments available.
EUR 297.00, including VAT
The Intensive Program with Claudia
Workouts for flexibility, strength, and beauty. A full-body workout that targets every bone, every joint, every fascia, and every muscle. The exercises are challenging. That’s exactly what makes them so effective. High-quality training for your cells. Physical well-being.
Unlimited access. Payment in installments available.
EUR 297.00, including VAT
Faceforming Made Easy with Laura. Rejuvenation in 4 Weeks.
In this course, alignment is developed from the feet to the crown of the head before moving on to the facial muscles. Each episode begins with an introduction in which Benita Cantieni explains the basics of Vivatomie® and demonstrates them using easy-to-understand illustrations.
Unlimited access. Payment in installments available.
EUR 297.00, including VAT
Introduction to the CANTIENICA® Method with Andrea
The learning program is perfect for beginners. Benita Cantieni explains how the method works in videos. The learning program consists of five videos, each with seven exercises, as well as supplementary materials, explanations of the method, a glossary, a transcript, and FAQs.
Unlimited access. Payment in installments available.
EUR 197.00, including VAT
Training on Demand. Workouts for Advanced Athletes
Video and audio workouts for exercising at home, to build strength and endurance, with full-body exercises. So you can take your personal fitness journey to the next level whenever and wherever you want.
Monthly payments. Cancel anytime.
CHF 30.00 per month, including VAT
