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Training

Attitude is not a matter of age

How's your posture? Take the free posture check and get personalized recommendations for your back, neck, posture, and flexibility.... weiterlesen

5

Online Programs – Training on Demand

With the CANTIENICA® online programs, you’ll learn to realign your body, reduce pain, and move with ease and freedom again.... weiterlesen

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Hemorrhoids: Learning to Smile with Your Anus.

Do you also suffer from hemorrhoids, a common condition? Here’s a short exercise program that will do more for you... weiterlesen

4

Zoom Workshop on Scoliosis with Benita Cantieni

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

4

Happy Hands

Hands are grateful for any care and respond quickly and lastingly to good treatment. Proper treatment begins with posture. The... weiterlesen

4

Your Eye: An Unknown Entity?

Get to know your eyes anew, discover the wonderful complexity of the visual system, and experience the amazing effects of... weiterlesen

2

Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

5

Guide to Back Health

Numbers that hurt. 25%. One in four working-age adults suffers from musculoskeletal pain. These aren’t just whiners. They’re bricklayers, teachers,... weiterlesen

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Trial Workouts

Would you like to try a few CANTIENICA® exercises? These video clips offer a glimpse into the original CANTIENICA® method,... weiterlesen

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Pelvic Floor Exercises for Incontinence

Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

6

Mini Workout – Strength from the Core

This CANTIENICA® mini-workout is invigorating. It improves the mobility of your pelvic joints, relieves pressure on your lower back, and... weiterlesen

3

CANTIENICA® in Yoga

Yoga offers countless benefits for mental and physical health. But like any form of exercise, yoga can also have its... weiterlesen

3

Online Program: Benita Cantieni’s Master Class

The Master Class offers you five perfectly tailored workouts that will challenge you, build your strength, and improve your flexibility—all... weiterlesen

2

Goodbye, jodhpurs!

Get rid of those unsightly bulges on your butt, hips, and thighs. This workout takes about 15 minutes. It may... weiterlesen

4

ARE YOU IN THE SUMMER SPIRIT? GREAT, SO ARE WE.

Ready for a mini fitness session that doesn’t require much effort but delivers great results? Benita Cantieni has put together... weiterlesen

4

Happy Feet

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Pelvic floor, spine, diaphragm.

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CANTIENICA® Mini Workout for a More Flexible Office Day

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Gebrauchsanweisung für lebenslanges Körperglück

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Jetzt starten

Der perfekte Einstieg in die CANTIENICA®-Methode. Lerne Schritt für Schritt, deinen Körper neu auszurichten – für mehr Beweglichkeit, Stabilität und ein leichtes Körpergefühl im Alltag.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

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Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT
Jetzt buchen ⟶

Buchbar bis Sonntag, 14. Juli 2024.

Jubiläumsangebot 30 Jahre

CHF 7’500.00
statt CHF 10’100.00
Jetzt buchen ⟶

CANTIENICA®-Grundausbildung Stufe 1
CANTIENICA®-Coaching
CANTIENICA®-Stufe 2 Das Rückenprogramm

1. Wähle von beiden Stufen ein Datum aus und melde dich an.
2. Schreib jeweils ins Kommentarfeld den Code "Jubiläum".

Buchbar bis 10. Juni 2024

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

Auswahl ansehen ⟶

20% Rabatt

Code: cantienicalove

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%

Jetzt kaufen ⟶