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Training

PRACTICE

Online Programs – Training on Demand

With the CANTIENICA® online programs, you’ll learn to realign your body, reduce pain, and move with ease and freedom again.... weiterlesen

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PRACTICE

Attitude is not a matter of age

How's your posture? Take the free posture check and get personalized recommendations for your back, neck, posture, and flexibility.... weiterlesen

PRACTICE

Hemorrhoids: Learning to Smile with Your Anus.

Do you also suffer from hemorrhoids, a common condition? Here’s a short exercise program that will do more for you... weiterlesen

PRACTICE

Happy Hands

Hands are grateful for any care and respond quickly and lastingly to good treatment. Proper treatment begins with posture. The... weiterlesen

BENITA CANTIENI, KNOWLEDGE, PRACTICE

Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

KNOWLEDGE, PRACTICE

Guide to Back Health

Numbers that hurt. 25%. One in four working-age adults suffers from musculoskeletal pain. These aren’t just whiners. They’re bricklayers, teachers,... weiterlesen

PRACTICE

Trial Workouts

Would you like to try a few CANTIENICA® exercises? These video clips offer a glimpse into the original CANTIENICA® method,... weiterlesen

KNOWLEDGE, PRACTICE

Pelvic Floor Exercises for Incontinence

Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

PRACTICE

Mini Workout – Strength from the Core

This CANTIENICA® mini-workout is invigorating. It improves the mobility of your pelvic joints, relieves pressure on your lower back, and... weiterlesen

PRACTICE

CANTIENICA® in Yoga

Yoga offers countless benefits for mental and physical health. But like any form of exercise, yoga can also have its... weiterlesen

BENITA CANTIENI, PRACTICE

Online Program: Benita Cantieni’s Master Class

The Master Class offers you five perfectly tailored workouts that will challenge you, build your strength, and improve your flexibility—all... weiterlesen