Online Workshop with Benita Cantieni
PART 1
Diaphragm & Spine
Breathe in lightness, abundance, and beauty
Discover how your breath can help you stand tall and make your posture long and light.
Proper use of the diaphragm through perfect breathing shapes your ribcage from the inside and also provides support for your breasts. Turn your diaphragm into a center of strength. Straightening up as you breathe massages all your organs, including your heart. Breathing in a way that’s right for your body gives you confidence and triggers feelings of happiness.
Get your breath back—for life—to be in top shape. For all the activities you enjoy.
This workshop will show you how to use your understanding of your diaphragm to reach your full height from the spine, and how to harness the power of your breath for your health—for both body and soul.
- Shortness of breath
- Snoring
- Asthma
- Incontinence
- Reflux
- Heartburn
- Side Stitch
- Chest wall pain
- Stress
- Difficulty falling asleep
The first part lasts 100 minutes.
- 30-Minute Vivatomie®: W ow the Spine and Diaphragm Work Together
- 60-Minute Workout: Breathing Journeys from the Tips of Your Toes to the Crown of Your Head
- 10 Minutes of Questions | Break
PART 2
Pelvic Floor & Spine
The fundamental power within you
Your pelvis can do a lot if you take good care of it.
It serves as a solid foundation for both your posture and your flexibility. It allows you to maintain an upright posture without effort. It makes your gait smooth. Your abdominal organs are firmly in place. Your bladder and bowels function optimally. Your reproductive organs receive good blood flow, allowing you to experience sexuality more intensely.
All of this together gives you more self-confidence, more self-assurance, and—charisma.
In this workshop, you’ll get to know your levator ani—the one and only true pelvic floor. It supports your organs and keeps your hip joints healthy. It protects your abdominal organs, stimulates your nerves, and can make your sexual experiences more intense.
- Episiotomy
- Perineal tear
- Erectile dysfunction
- Urinary Incontinence
- Fecal incontinence
- Hemorrhoids
- C-section scars
- Abdominal Muscle Weakness
- Erectile dysfunction
- Prostate Health
The second part lasts 120 minutes.
- 30 Minutes of Vivatomie®: How the Pelvic Floor and Spine Work Together
- 60 minutes Workout: Discover what the levator ani muscle is capable of
- 30-Minute Answersn to your questions
2:00 p.m. to 6:00 p.m.
CHF 380, including VAT
Subject to change!
This call for proposals is still provisional.
After the Zoom session, you’ll have access to the video for 30 days.
You can download the audio recording for your regular workouts at home.
