Posture Boosts Your Mood

Bettina Kubli: “Posture helped me overcome my shyness.”

About the Person

Bettina Kubli

Bettina Kubli, 54, is a CANTIENICA® Master Teacher, instructor, and a leading voice in the method. She has been teaching for two decades—intensively, with great presence and clarity—and consistently encourages people to take responsibility for their bodies. For her, posture is an existential skill—one that, as an added bonus, also makes you look good.

Bettina was a semi-professional figure skater and had ruined her feet over the years. As a pharmacist, she knew everything there was to know about foot health in theory. But it wasn’t until she tried CANTIENICA® Körper in Evolution that she was able to get rid of her chronic pain.

Bettina breezed through the CANTIENICA® training courses. She stood before the group as an instructor, expecting to feel stage fright, but found only joy—joy in teaching, joy in demonstrating, joy in motivating others, and joy in the work that changes the lives of everyone who embraces it.

Bettina is currently going through the challenges of menopause and talks very openly about how the “big M” is affecting her and how she pulls herself out of low moods.

bodyworx – Yoga & CANTIENICA®
Guyer-Zellerstrasse 6
8620 Wetzikon
www.bodyworx.ch

Podcast Topic

Posture, Mood, and the Power of a Well-Maintained Body in Everyday Life

Bettina Kubli with Benita Cantieni on

  • Posture, Inner Alignment, and Awareness
  • Shyness, Stage Fright, and Spontaneous Healing
  • Menopause and the Challenges It Poses for Body and Mind
  • the hormonal effects of exercise on all body systems
  • Day Body, Night Body, Wakeful Body, Sleeping Body

Bonus

Bonus for podcast listeners

10% off a 3-month, 6-month, or 12-month subscription.

At Bettina’s studio or online

Valid through January 31, 2026

bodyworx
Guyer-Zellerstrasse 6
8620 Wetzikon
bettina@bodyworx.ch

Free introductory lesson: “
” at the Zurich studio

Perfect for getting to know the method.
Code: EINFÜHRUNG100

Valid through January 31, 2026

Enter the code EINFÜHRUNG100 when booking.

10% off subscriptions to ”
” at the Zurich studio

For anyone who wants to see results.
Discount code: PODCAST10
(can be redeemed once)

Valid through January 31, 2026

When booking, enter the code PODCAST10 under “Confirm Booking.”

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