Bettina Kubli: “Posture helped me overcome my shyness.”
Thinking Out Loud – with Bettina Kubli
About the Person
Bettina Kubli
Bettina Kubli, 54, is a CANTIENICA® Master Teacher, instructor, and a leading voice in the method. She has been teaching for two decades—intensively, with great presence and clarity—and consistently encourages people to take responsibility for their bodies. For her, posture is an existential skill—one that, as an added bonus, also makes you look good.
Bettina was a semi-professional figure skater and had ruined her feet over the years. As a pharmacist, she knew everything there was to know about foot health in theory. But it wasn’t until she tried CANTIENICA® Körper in Evolution that she was able to get rid of her chronic pain.
Bettina breezed through the CANTIENICA® training courses. She stood before the group as an instructor, expecting to feel stage fright, but found only joy—joy in teaching, joy in demonstrating, joy in motivating others, and joy in the work that changes the lives of everyone who embraces it.
Bettina is currently going through the challenges of menopause and talks very openly about how the “big M” is affecting her and how she pulls herself out of low moods.
bodyworx – Yoga & CANTIENICA®
Guyer-Zellerstrasse 6
8620 Wetzikon
www.bodyworx.ch
Podcast Topic
Posture, Mood, and the Power of a Well-Maintained Body in Everyday Life
Bettina Kubli with Benita Cantieni on
- Posture, Inner Alignment, and Awareness
- Shyness, Stage Fright, and Spontaneous Healing
- Menopause and the Challenges It Poses for Body and Mind
- the hormonal effects of exercise on all body systems
- Day Body, Night Body, Wakeful Body, Sleeping Body
Bonus
Bonus for podcast listeners
10% off a 3-month, 6-month, or 12-month subscription.
At Bettina’s studio or online
Valid through January 31, 2026
bodyworx
Guyer-Zellerstrasse 6
8620 Wetzikon
bettina@bodyworx.ch
Free introductory lesson: “
” at the Zurich studio
Perfect for getting to know the method.
Code: EINFÜHRUNG100
Valid through January 31, 2026
10% off subscriptions to ”
” at the Zurich studio
For anyone who wants to see results.
Discount code: PODCAST10
(can be redeemed once)
Valid through January 31, 2026
When booking, enter the code PODCAST10 under “Confirm Booking.”