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Blog

THOUGHTS

It’s less about doing something and more about letting it happen

Manuela Bucher loves the mountains. She loves the presence and clarity that the mountains demand of her—and the inner peace... weiterlesen

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THOUGHTS OUT LOUD

Benita Cantieni, 75, has been developing the CANTIENICA® method for 30 years. In “LAUT GEDACHT,” she interviews licensees of the... weiterlesen

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What does the tongue actually do all day?

Kirsten Bauer combines Dentosophy and CANTIENICA®. In the podcast, she discusses the importance of the tongue, breathing, swallowing, and posture... weiterlesen

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The CANTIENICA® Method is a philosophy

Architect and CANTIENICA® instructor Sophie Göthe talks about biomechanics, body intelligence, and the remarkable parallels between houses and people.... weiterlesen

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Caring for others starts with yourself

Mandy Haase, 51, is a physical therapist, senior teacher, and instructor of the CANTIENICA® method in Berlin. For many years,... weiterlesen

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Understanding the Body’s Architecture

Architect and CANTIENICA® instructor Sophie Goethe talks about biomechanics, body intelligence, and the remarkable parallels between houses and people.... weiterlesen

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Uprightness as an Inner Home

How Standing Tall Gives You the Courage to Follow Your Own Path The world trip had been planned, and the... weiterlesen

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From Form to Design

What do stone sculpture and CANTIENICA® have in common? Rita Oberholzer talks with Benita Cantieni about flexibility, precision, body shaping,... weiterlesen

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Human dignity begins with the body

Benita Cantieni speaks with Dr. Solveig Hoffmann about salutogenesis, co-regulation, the polyvagal theory, standing tall, human dignity, and body intelligence.... weiterlesen

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Sitting is exercise. If you know how.

Pia von Nell on sitting as a form of exercise, deep muscles, and why letting go brings about more change... weiterlesen

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CANTIENICA® is the universal key to everything

Paula Camenisch speaks with Benita Cantieni about CANTIENICA® Body in Evolution as a “universal key”: tension instead of rigidity, body... weiterlesen

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The courage that comes from within

Nicole Looser knows those moments when fear threatens to take over—and explains how the body remains reliable nonetheless. She talks... weiterlesen

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Do less. Feel more.

Jakob Finkeldei loves precision: tension that isn’t straining, strength that doesn’t become rough. He explains how doing less opens up... weiterlesen

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A Bicycle Accident and Its Consequences

After an injury, every step becomes a question: rest or recovery? Eva Augenreich talks about rehabilitation, setbacks, and the patience... weiterlesen

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Posture Boosts Your Mood

Bettina Kubli describes how days change when the body regains its ability to support itself: one’s perspective broadens, breathing becomes... weiterlesen

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The Joy of Actively Shaping One’s Own Aging Process

Alice Schwarzbach talks about the influences that shape us, the lack of role models, and how quickly we convince ourselves... weiterlesen

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