Author: Regula Zehnder, Host: Sandra Schiess, Editor: Regula Zehnder
June 30, 2022, 11:08 a.m.
“Cantienica boosts energy and flexibility and is a form of fitness that works from deep within the body. It’s about elasticity and flexibility, not bulky muscles. Cantienica strengthens the entire body. There are even special programs for the back or the pelvic floor. You exercise on a yoga mat, sometimes using a wooden stool shaped like a bow or a Theraband. What looks easy and simple at first is actually quite challenging.”
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https://www.srf.ch/audio/ratgeber/cantienica-ein-sanfter-sport-fuer-alle?id=12215879
