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MEDIA

More backbone, please

Strength, stability, balance, and mobility even in later life—Dr. Vera Scheuermann knows how to achieve them. How can you stay... weiterlesen

BENITA CANTIENI, MEDIA

CANTIENICA® in the Media

Benita Cantieni explains why true youthfulness has nothing to do with anti-aging, but rather with posture, body mechanics, and body... weiterlesen

MEDIA, STORIES

Give Your Bones Space with CANTIENICA®

This article vividly demonstrates how the method gives the bones space—anatomically, functionally, and figuratively. It’s not about performance, but about... weiterlesen

MEDIA, STORIES

CANTIENICA® – Training the Overlooked Muscles

Give yourself the gift of movement. Give yourself the gift of vitality. Give yourself the gift of self-love. Give yourself... weiterlesen

MEDIA

Be the boss of your own body!

SCHWEIZER ILLUSTRIERTE. June 24. Supple and resilient well into old age : In her latest book, Benita Cantieni shows that... weiterlesen

MEDIA

CANTIENICA® for Midwives: The Postpartum Period

In a world where physical well-being and self-care are increasingly taking center stage, the idea behind “CANTIENICA® Body in Evolution”... weiterlesen

MEDIA

Get moving, Boomer!

MEDIA

Drugstore Star

DROGISTENSTERN writes about Benita Cantieni’s latest book: “Staying Flexible and Strong for Life with a Tiger’s Spirit.” Sabine Reber has... weiterlesen