Unwinding from the Inside with CANTIENICA®: The Body in Evolution
CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from the inside—that is, where it originated and continues to develop. This process of realignment from within involves all structures: the bones, the fascia, the ligaments, the tendons, the muscles, the breath, and—the organs.
“Every person is unique, and scoliosis makes them even more unique,” says Benita Cantieni, who has been continuously refining the CANTIENICA® method for 28 years. “My scoliosis was my teacher. It led me to a understanding of the body that is unique in the world—evolutionary.”
If you’re ready to embrace your scoliosis and accept it as a teacher for a life-changing experience, this is the workshop for you.
Next Date
Scoliosis Workshop (11-26)
Day 1 Fri, Nov. 6, 2026, 5:30–7:00 p.m.
Day 2 Sat, Nov. 7, 2026, 1:00–2:30 p.m.
Day 3 Sun, Nov. 8, 2026, 1:00–2:30 p.m.
Day 4, Thu, Nov. 19, 2026, 5:30–7:00 p.m.
Day 5, Thu, Nov. 26, 2026, 5:30–7:00 p.m.
What’s Included in the Course
The course consists of:
- 5 Zoom meetings, each 90 minutes long, with a theoretical component and exercises
- 1 year of access to the classroom with the recordings
- Illustrations and notes for each lesson (PDF)
- A wealth of information to help you put what you’ve learned into practice effectively
- Glossary, Program, and Other Bonus Content
- Questions & Answers on Zoom
- Personalized Tips
- Audio training files available for download for personal use
The Program
Day 1: Basic postures while sitting and lying down, from the tips of the toes to the crown of the head. Aligning the bones: the spine, pelvis, and ribcage. Relaxing into the tension: letting the breath do its work. Connecting everything: the magic of the diagonals.
Day 2 Repeat Friday’s exercises plus the basic lying position. Optimize head alignment. Mobilize the sacroiliac joints. Shape the ribs from the inside. Consciously move the vertebrae.
Day 3: Listen to your own body—it’s one of a kind. Trust your own perceptions. Dealing with growing pains. What to do when it really hurts: SOS exercises.
Follow-up 1 Mobility for all joints. Exercises to improve the body’s responsiveness.
Follow-up 2 Targeted strength training: core and back. Targeted mobility training: sacroiliac joints, thoracic spine, cervical spine.
Workshop Objectives
- Feel the lightness that comes with ideal bone alignment.
- Feel the support provided by the pelvic floor and the diaphragm.
- Feel the stability coming from your deep muscles.
- Feel the flexibility of your joints.
- Feel the elasticity of the ribs.
What has been experienced and learned “must” then be reinforced.
- Through training. About 3 hours of hands-on instruction are available for this.
- By putting it into practice in everyday life.
The clamping can be applied to any movement.
- Dynamic sitting can be put into practice right away. Standing well. Walking well. Lying down well.
- These focused, mindful breathing exercises are fun. Through your own breath, you become an explorer of your own unique body.
- Diagonal stretches of all body structures are extremely effective and have long-lasting benefits.
- The follow-ups take mindfulness of one’s own body to new levels. Anyone who would like to continue training using the CANTIENICA® method will have a solid grasp of the material after completing this exclusive course for people with scoliosis and will be able to move on to advanced lessons.
Benita Cantieni is a specialist in targeted, focused body-based learning. She has been developing and teaching “vivatomic superlearning” for nearly 30 years with international success.
Cost: CHF 780.00 (including VAT)
Payable in installments. For more information, visit the order page.
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