Unwinding from the Inside Out with CANTIENICA® body in evolution
CANTIENICA® body in evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from the inside—that is, where it originated and continues to develop. This process of realignment from within involves all structures: the bones, the fascia, the ligaments, the tendons, the muscles, the breath, and—the organs.
“Every person is unique; scoliosis makes them even more unique,”says Benita Cantieni, who has been continuously refining the CANTIENICA® method for 28 years. “My scoliosis was my teacher. It led me to a understanding of the body that is unique in the world—evolutionary.”
If you’re ready to embrace your scoliosis and accept it as a teacher for a life-changing experience, this is the workshop for you.
Next Date
Scoliosis Workshop (11–26)
Day 1 Fri, Nov. 6, 2026, 5:30–7:00 p.m.
Day 2 Sat, Nov. 7, 2026, 1:00–2:30 p.m.
Day 3 Sun, Nov. 8, 2026, 1:00–2:30 p.m.
Day 4 Thu, Nov. 19, 2026, 5:30–7:00 p.m.
Day 5 Thu, Nov. 26, 2026, 5:30–7:00 p.m.
What’s Included in the Course
The course consists of:
- 5 Zoom meetings, each 90 minutes long, with theory and exercises
- 1 year of access to the virtual classroom with the recordings
- Illustrations and notes for each lesson (PDF)
- Plenty of information to help you apply what you’ve learned effectively
- A glossary, program, and other bonus materials
- Q&A sessions during the Zoom meetings
- Personalized tips
- Audio training available for download for personal use
The Program
Day 1: Basic postures while sitting and lying down, from the tips of the toes to the crown of the head. Aligning the bones: spine, pelvis, ribcage. Relaxing into the tension: letting the breath do its work. Connecting everything together: the magic of the diagonals.
Day 2 Review of Friday’s material plus basic positions while lying down. Optimizing head posture. Mobilizing the pelvic joints. Shaping the ribs from the inside. Consciously moving the vertebrae.
Day 3 Listen to your own body—it is unique. Trust your own perception. Dealing with growing pains. What to do when it really hurts: SOS exercises.
Follow-up 1 Mobility for all joints. Exercises to improve the body’s responsiveness.
Follow-up 2 Targeted strength training: core and back. Targeted mobility training: sacroiliac joints, thoracic spine, cervical joints.
Workshop Objectives
- To feel the lightness that comes with ideal skeletal alignment.
- Feel the support provided by the pelvic floor and the diaphragm.
- Feel the stability provided by the deep muscles.
- Feel the mobility of the joints.
- Feel the elasticity of the ribs.
What you’ve experienced and learned “must” then be reinforced.
- Through practice. Approximately 3 hours of hands-on instruction are provided for this purpose.
- By incorporating it into daily life.
This alignment can be incorporated into any movement.
- Dynamic sitting can be put into practice right away. Good standing. Good walking. Good lying down.
- The targeted, conscious breathing exercises are fun. Through your own breath, you become an explorer of your own unique body.
- The diagonal stretches of all bodily structures are extremely effective and long-lasting.
- The follow-up sessions take your awareness of your own body to new levels. Anyone who wishes to continue training with the CANTIENICA® method will, after completing this exclusive course for people with scoliosis, be well-versed in the material and ready to take advanced lessons.
Benita Cantieni is a specialist in targeted, focused body-based learning. She has been developing and teaching “vivatomic superlearning” for nearly 30 years with international success.
Cost: CHF 780.00
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