ARE YOU IN THE SUMMER SPIRIT? GREAT, SO ARE WE.

PRACTICE

10 situations. 10 exercises. 10 interactive mini-podcasts. Let's get started.

Ready for a mini fitness session that doesn’t require much effort but delivers great results? Benita Cantieni has put together a few exercises for you from her everyday routine! 🚀 Each podcast features an exercise that you can easily incorporate into your daily routine—whether you’re out in a field, downtown, or just relaxing.

Pick out whatever appeals to you.

Start your fitness journey with us. 💪🌞

Queue

Waiting doesn’t have to be boring. ⏰ Learn how you can use the time you spend waiting in line to do something good for your body. Don’t miss this podcast.

Bookworm

Now it’s the bookworms’ turn. Find out how you can stay fit while reading your favorite book. 📚 Listen to the podcast and learn how to use breaks from reading to strengthen your core.

Bicycle Magic

🚴 For all cyclists. Find out how you can spice up your bike rides with our exercises. Tune in to our podcast and start pedaling.

A Stroll Through the City

Go on a city stroll with a twist. Discover how you can do effective CANTIENICA® exercises while taking a walk through the city. Start the mini-podcast and join in!

Berry Picker

Today we’re going to a strawberry field. 🍓 Find out how you can stay in shape while picking berries. This exercise can be applied to many other fields as well. 🏌🏻‍♀️🍃

Rose Waterer

Even with everyday tasks like watering roses 🌹 🌹 🌹 🌹, you can get an active workout. Here, we’ll show you how—stay tuned…

Ice Stretch

🍦 Come with us to the ice cream shop. Find out how you can make enjoying a cone even better. Tune in to our podcast and join us.

A Quick Relaxation Break

Even doing nothing can be tiring. Whether you’re working or just lounging around—do this exercise every now and then. Listen to our podcast for the CANTIENICA® version of active relaxation.

Meadow Pyramid

With this podcast, we’re taking your fitness out to the field! 🌻 Listen to our podcast and join in. Enjoy the greenery around you while you work on your fitness.

Bath Towel Twist

The last exercise in our series takes us to the beach. 🏖️ Learn how to do an effective exercise using your beach towel.

Bath Towel Moth

And since it feels so good, here’s a little bonus. ☀️ Let your upper body sway. Let your spine stretch out longer and longer. 🎈

ARE YOU IN THE SUMMER SPIRIT? GREAT, SO ARE WE.