Karin Mühlemann: “When I sit up straight, my mood changes immediately.”
Podcast“
” Thinking Out Loud – with Karin Mühlemann
About the Person
Karin Mühlemann
Karin Mühlemann, 36, is a psychotherapist and CANTIENICA® instructor. In her work, she combines psychotherapeutic processes with consistent bodywork. Not as a supplement, but as a foundation: For her, the body is not an afterthought, but a central gateway to emotions, thoughts, and inner states.
Her experience shows that when people learn to reconnect with their bodies, new paths open up. Tension, pain, or blockages become messages—indications of fear, stress, inner drives, or old patterns. The body becomes a partner in dialogue with the mind.
Karin Mühlemann Practice – Psychotherapy, Couples Therapy, Family Therapy, and CANTIENICA® Training
Federally Certified Psychotherapist
Kempttalstrasse 52
8330 Pfäffikon
www.karin-muehlemann.ch
Podcast Topic
Bodywork as the Key to Emotional Transformation
Karin Mühlemann talks with Benita Cantieni about
- Mental States and Their Physical Manifestations
- The first physical signs of emotional distress
- Feeling without judgment, without interpretation
- the courage to trust one’s own perceptions
- On Self-Confidence Instead of Self-Deprecation
- the body’s active role in resolving trauma
Bonus
Bonus for podcast listeners
Guided audio exercise by Karin Mühlemann
to foster a forgiving, self-caring attitude
This exercise focuses on the inner voices that sustain us—loving, supportive, and grounding. It invites you to consciously activate helpful assumptions and thoughts and to gently manage self-doubt.
Embedded within the Cantian method of alignment and activation, a synergy between body and mind emerges that provides a sense of grounding.
🎧 Suitable for anyone who wants to develop an inner buffer of stability to help them cope with challenging moments—such as self-criticism, insecurity, or emotional pressure.
