Andrea Tresch: “I get bored when exercise isn’t challenging.”
Thinking Out Loud – Andrea Tresch
About the Person
Andrea Tresch
CANTIENICA® Master Teacher, Yoga Instructor
Andrea Tresch, 54, has been guiding people in movement for over 30 years. Her work is shaped by experience, curiosity, and a deep conviction that the body possesses its own intelligence—if one learns to listen to it. Early on, she found an inner compass in the CANTIENICA® method: a clear guide to alignment, ease, and freedom from pain.
Andrea combines CANTIENICA® with yoga to create a powerful, vibrant practice. Her yoga is not a safe space, but rather a space for growth: challenging, precise, and fluid. For her, it’s never about performance for performance’s sake, but rather about movements that strengthen, expand, and invigorate, without straining or causing injury.
What makes her work special is her ability to guide people toward their own awareness. Movement becomes a dialogue with the body—mindful, honest, and grounded in trust. For Andrea, this is spirituality in action: not abstract, but embodied, tangible, and rooted in everyday life.
CANTIENICA® Yoga Lucerne
Andrea Tresch
Berglistrasse 42
6003 Lucerne
www.cantienicayoga.ch
Podcast Topic
“Alignment gives me direction”
Andrea Tresch talks with Benita Cantieni about
- Body Intelligence
- Attitude as an Inner Compass
- Movement that comes from within
- the joy of flow and fluidity
- the desire to challenge oneself
- the delightful joy of self-care
Bonus 1
Trial Subscription
Would you like to learn about CANTIENICA® in yoga?
Andrea Tresch is offering you a 3-issue trial subscription
for CHF 66 instead of CHF 99
You’ll receive an introduction to the method and see how it works in a group setting. This offer is valid from January through the end of March 2026.
If Lucerne isn’t near you, take advantage of our online offer: an introduction and a 3-session trial subscription for CHF 60.-
Bonus 2
Online Course
20% discount on the online program
“CANTIENICA® in Yoga” with Andrea Tresch –
lighter, more supple and full of joy of movement.
Code: cantienicalove
