“I can feel myself again—from the inside out. And that changes everything.”
A personal account of CANTIENICA® Body in Evolution from the perspective of someone living with MS.
Jakob Finkeldei sent us this wonderful report—with permission to share it here. Thank you!
In the online publication lifesms.blog, author Hildy describes how training with Jakob Finkeldei has given her new confidence, stability, and physical strength.
She speaks openly about how the CANTIENICA® method helped her regain confidence in her own body—despite a chronic illness.
This text is an inspiring testament to how awareness, precision, and subtle movements can restore quality of life.
About Life-SMS
Life-SMS —short for lifestyle measures for multiple sclerosis —is an independent information platform for people with MS and their caregivers.
It shows that health is not a matter of chance, but the result of conscious decisions. Diet, exercise, sleep, micronutrients, and mindset—all of these play a role.
The initiative is sponsored by the German Foundation for Health Information and Prevention (DSGIP) and supported by experts such as Prof. Dr. Jörg Spitz and Anno Jordan.
Life-SMS brings together scientific findings and personal accounts that encourage people to take responsibility for their own well-being—as a complement to conventional medical treatment.
The article on CANTIENICA® training by Jakob Finkeldei was published on this platform in January 2025 and shows how body intelligence, mindfulness, and subtle movement can give people with chronic illnesses new strength and confidence.
Visit the Life-SMS platform
Jakob Finkeldei
Born in 1986 in Cologne; B.Sc. in Sports Science from the German Sport University Cologne; CANTIENICA® trainer
