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Stories

The First Group Lesson

I spent days preparing for the class. I shuffled index cards around, drew little figures and outlined sequences. I tried... weiterlesen

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Learning to Touch

How can I learn to touch people professionally in a way that is comfortable for both of us? So that... weiterlesen

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The Monkey Business with the Leg Scissors

CANTIENICA® is all about precise execution, because the quality of the exercise matters more than the number of repetitions. This... weiterlesen

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Do men have a pelvic floor?

The fact that some men think they don’t even have a pelvic floor is one thing. The fact that the... weiterlesen

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The Other Side

I've always done everything with my right side, not my left. With these exercises, I'm now consciously trying to engage... weiterlesen

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The Problem with the Coccyx

I have a rather complicated relationship with my tailbone. We’re in that “it’s complicated” phase, as they so aptly put... weiterlesen

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Moonwalk and Flashdance

Practicing and learning have become my new way of life over the past few months. The Bronze Manual, the first... weiterlesen

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The Power of the Diagonal

How do diagonals help with walking and hiking when the air gets thin? Sabine Reber talks about her hike to... weiterlesen

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Yoga or CANTIENICA?

Yoga or Cantienica? My answer after 45 years How I found my “tiger feeling” at age 66—and why the question... weiterlesen

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Light on Your Feet and Pain-Free Despite Cartilage Damage in the Foot

Walking Pain-Free Despite Cartilage Damage in the Talus—A Personal Story About Training, Body Awareness, and Personal Responsibility.... weiterlesen

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Doubt & Courage: Sandra & Nicole

For Sandra and Nicole, the path to becoming instructors wasn't a given. Both of them had doubts about whether they... weiterlesen

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Why We Love What We Do

Discover, through personal interviews with 17 instructors, why the CANTIENICA® method inspires them: how movement becomes a meaningful form of... weiterlesen

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CANTIENICA® Training for Physical Therapists

Integrating the CANTIENICA® method into physical therapy practice offers numerous benefits that improve both the quality of patient care and... weiterlesen

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Building Self-Efficacy with CANTIENICA®

Sometimes change begins where the body speaks loudest. That was certainly the case for Karin Mühlemann: The federally certified psychotherapist... weiterlesen

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CANTIENICA® Physical Training à la Bert Hinzmann

Give yourself the gift of movement. Give yourself the gift of vitality. Give yourself the gift of self-love. Give yourself... weiterlesen

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Pelvic Floor Exercises with a “Tiger” Feel

The popular introductory book *Pelvic Floor Training with a Tiger’s Touch* has been thoroughly revised. The instructions have been updated... weiterlesen

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How scientific is the CANTIENICA® method?

Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Polyvagal Theory and the CANTIENICA® Method

The Polyvagal Theory Meets the CANTIENICA® Method: Movement for Security and Inner Balance Stephen Porges’ polyvagal theory explains how our... weiterlesen

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Give Your Bones Space with CANTIENICA®

This article vividly demonstrates how the method gives the bones space—anatomically, functionally, and figuratively. It’s not about performance, but about... weiterlesen

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I was blown away after just the first hour

My girlfriend is a CANTIENICA® instructor, and she introduced me to the method about 6 months ago. I was blown... weiterlesen

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CANTIENICA® – Training the Overlooked Muscles

Give yourself the gift of movement. Give yourself the gift of vitality. Give yourself the gift of self-love. Give yourself... weiterlesen

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You can learn how to fall properly

In June, Verena fell and broke her left thighbone. I called Verena to see how she was doing. She spoke... weiterlesen

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The CANTIENICA® Method and Salutogenesis

Salutogenesis asks: What keeps people healthy or makes them healthy? I have been working with the CANTIENICA® method for almost... weiterlesen

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The Thing About What You Learn First

I was just like my kids back when they were in kindergarten and learned a game with simplified rules, and... weiterlesen

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CANTIENICA® Training from the Perspective of a Sports Scientist

How can sports scientists, physical education teachers, and athletes benefit from the CANTIENICA® method?... weiterlesen

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Progressive Lenses—A Blessing, a Curse, or Both?

Progressive-lens glasses cause incontinence. It was back when I was just starting out with CANTIENICA®. I was working at a... weiterlesen

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A Journey Toward Personal Responsibility

"That’s exactly where Benita steps in and encourages me to keep going. Because we always set our own limits! I’ve... weiterlesen

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Bodywork that is truly one-of-a-kind worldwide

"That’s exactly where Benita steps in and encourages me to keep going. Because we always set our own limits! I’ve... weiterlesen

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The body always speaks

Becoming a mother is a magical yet challenging time. Although, as a CANTIENICA® instructor, I had already cultivated a good... weiterlesen

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My Journey with Cantienica Through College and Pregnancy

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The paralysis in my face

Ever since I developed facial nerve palsy 4.5 years ago—which was diagnosed during my ninth month of pregnancy—I have been... weiterlesen

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KUDOS ON THIS INTERVIEW SERIES!!! I’M THRILLED!!!

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Gebrauchsanweisung für lebenslanges Körperglück

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Der perfekte Einstieg in die CANTIENICA®-Methode. Lerne Schritt für Schritt, deinen Körper neu auszurichten – für mehr Beweglichkeit, Stabilität und ein leichtes Körpergefühl im Alltag.

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Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

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