Andrea Tittes: “CANTIENICA® body in evolution is my calling.”
Thinking Out Loud – with Andrea Tittes
About the Person
Andrea Tittes
Andrea Tittes, 61, is a CANTIENICA® Master Teacher, trainer, and entrepreneur. She has been working with the CANTIENICA® method since 1998 and is one of the most experienced teachers in the international network.
At her SETTITUDE studio in Schindellegi, she guides people on their journey toward better posture, flexibility, and strength. Together with her team, she combines the fundamentals of the CANTIENICA® method with functional strength training—always following the principle of “from the inside out.”
As a trainer and mentor, she has been inspiring aspiring female instructors for many years to pursue a career that combines physical awareness, personal responsibility, and a zest for life.
Even after more than 25 years, her enthusiasm for the method remains undiminished. With passion, clarity, and a wealth of experience, she encourages people to regain trust in their own bodies.
Contact
Andrea Tittes
Settitude Body Concept
Höhenweg 2b
8834 Schindellegi
www.settitude.ch
Podcast Topics
Your body reacts to what you do regularly—not to what you intend to do.
Andrea Tittes talks with Benita Cantieni about
- Agile strength instead of stiff muscle mass
- The combination of deep muscles, strength training, and posture correction
- Why Training Must Be Thought of in the Long Term
- the joy of rediscovering one’s own body time and time again
- which is why the CANTIENICA® method has become her calling
