Pelvic floor exercises. Strength training. Coaching.
Zurich
November 4, 2026 – May 30, 2027
CANTIENICA® Body in Evolution is more than just a workout—it’s a lifestyle. The training program is an experience that will turn your understanding of body movement and structure on its head.
Based on the groundbreaking method developed by Swiss movement expert Benita Cantieni, the CANTIENICA® Level 1 training program offers a holistic approach to strengthening the entire musculature, bones, tendons, and fascia, and to optimizing posture. Through a deep understanding of human Vivatomy®, you will learn how to strengthen the body in a natural and effective way and improve range of motion.
Whether you’re a fitness professional, therapist, midwife, actor, or someone changing careers, this training program is for you if you have a passion for and a knack for bodywork and enjoy working with people. Discover the potential of your own body and learn how your posture affects your clients. Learn everything you need to successfully lead group classes, private lessons, and workshops.
The CANTIENICA® Level 1 Training will familiarize you with the basics of the method. You’ll learn the core exercises and principles that lead to better body awareness and posture. You’ll experience the power of effective pelvic floor training. You’ll learn how everything is interconnected. With empathy and personalized feedback, our team of experienced trainers will help you understand the method and integrate it into your practice.
- The only requirement: License Agreement
We look forward to accompanying you on this exciting and transformative journey.
Topics
- Fundamentals. Physiology and Vivatomy® of the pelvis, pelvic floor, and pelvic muscles. The importance of active and actively interconnected pelvic muscles for the health of the spine and all the body’s joints. Introduction to the relevant vivatomic principles of CANTIENICA® Body in Evolution.
- The Principles: Align the spine. Create tensile stress in the bones to promote lifelong bone health. Use breathing as a “straightening aid” to achieve relaxed tension. Three-dimensional mobilization of all joints. Integration of the entire deep musculature, starting with the pelvic muscles and the native back muscles.
- Indications: Who CANTIENICA® training is suitable for. Prospects for success with the training for various symptoms and conditions. Concepts for ongoing courses with specific focuses.
Part 1: Self-study using manuals. Preparation using the training manuals takes about 3 months, while working full-time. Register early if you’d like more time to prepare.
The price includes a three-month subscription to the online training program at the Zurich studio —so you can put what you’ve learned into practice right away.
Zoom Kickoff. Getting to know each other, discussion, Q&A. Wed, September 2, 2026, 5:30–7:00 p.m.
Part 2: Course Days in ZurichWed, November 4 2026, 10 a.m.–6 p.m. Thu, November 5, 2026, 10 a.m.–6 p.m. Fri, November 6, 2026, 10 a.m.–6 p.m.
Sat, November 7, 2026, 10 a.m.–6 p.m.
Sun, November 8, 2026, 10 a.m.–6 p.m.
Part 3: Practical Training Phase
After the intensive course, the lessons begin. Learning by doing. During this time, there will be a group Zoom call to address any questions. The date for this call will be set during the intensive seminar.
Part 4: Follow-up in Zurich or via Zoom
Sat, May 29, 2027, 10 a.m. – 6 p.m. Sun, May 30, 2027, 10 a.m. – 6 p.m
Diploma upon successful completion of Level 1 training. You are now entitled to participate in further C ANTIENICA® training and continuing education courses .
Course Instructor
Andrea Tittes, Master Teacher
Bettina Kubli, Master Teacher
Venue:
CANTIENICA® Studio Zurich, Schaffhauserplatz, Spiraldynamikhaus
Hofwiesenstrasse 28057 Zurich
The follow-up session can be conducted online via Zoom upon request. The in-person sessions take place on-site.
Still undecided? Get some advice. Or set aside a day for the open house.
Ein paar Fragen. Ein klarerer Blick.
Dieser Selbsttest hilft dir einzuschätzen, ob die CANTIENICA®-Ausbildung zu deinem Körperwissen, deiner Arbeitsweise und deinen beruflichen Plänen passt.
Klick dich durch die Seiten. Lies die Aussagen und wähle aus, was auf dich zutrifft
Was zieht dich zur CANTIENICA®-Methode?
Wie arbeitest du am liebsten mit Menschen?
Was soll die Ausbildung für dich möglich machen?
Wie viel Neugier bringst du für Anatomie mit?
CANTIENICA® könnte gut zu dir passen.
Du interessierst dich für Körperintelligenz, Präzision und nachhaltige Veränderung. Das ist eine gute Grundlage für die Ausbildung.
Der nächste sinnvolle Schritt:
Ein Einblicktag zum Schnuppern.
Du erlebst die Methode in der Praxis, lernst Lehrende und Teilnehmende kennen und bekommst ein realistisches Bild davon, was dich in der Ausbildung erwartet.
Wer bereits überzeugt ist, kann direkt mit der Ausbildung starten.
How CANTIENICA® Instructors Use the CANTIENICA® Method
Elite Sports and Pelvic Floor Weakness
A ski racer competing in the European and World Cups has two children and realizes: physical strength doesn’t automatically mean inner strength. Traditional postpartum recovery doesn’t help. By chance, Nicola comes across a book: *TIGERFEELING* by Benita Cantieni. She reads it while standing and senses: This is exactly what she’s been looking for. Her encounter with the “intelligence that comes from the bones” also changes her perspective on competitive sports.
Those who understand their own bodies have confidence in their bodies, and that confidence grows within them
In this conversation, Benita Cantieni and Karin Altpeter-Weiss reflect on the significance of the CANTIENICA® method for women and midwives. They discuss self-empowerment and body awareness during pregnancy, childbirth, and beyond. Karin shares her experiences as a midwife in supporting women in tapping into their inner strength.
Overcoming Incontinence and Back Pain
“After the birth of my first son, I struggled with back pain and incontinence. I tried many things—from traditional pelvic floor training to Kegel exercises—but nothing really worked for me in the long run. With CANTIENICA®, my symptoms gradually disappeared. Today I can dance, jog, jump, and teach without being limited by incontinence. At the same time, I’ve come to understand how closely the pelvic floor, spine, breathing, and posture work together.”
