Would you like to try a few CANTIENICA® exercises?
The video clips provide insight into the original CANTIENICA® method, developed and researched by Benita Cantieni. Follow along exactly with the exercise and feel the difference.
Back Pain Relief While Standing
This exercise is good for your back no matter what. Make a point of standing against the wall every now and then to improve your posture, especially if you sit a lot.
There are many short and long online workouts available as part of a subscription for 30 CHF a month. How about a free trial month?
A Power Start to the Day
Do you wake up in the morning feeling stiff and inflexible? This micro-program lubricates your joints, realigns your bones, and awakens your deep muscles. Do the exercises right after waking up, while still in bed. Start your day feeling like a tiger ready to pounce—graceful and powerful.
Dynamic Seating
So much for “sitting is the new smoking.” It all depends on how you sit. In this video, Benita Cantieni demonstrates three exercises you can do as often as possible while you work. Your back loves being upright; plus, you’ll strengthen your pelvic floor, and thanks to the embodiment effect, you’ll stay energized.
The Miracle of Breast Stroking
In this video clip, Benita Cantieni shows you how she shapes her décolletage beautifully. This also benefits your shoulders—it helps you maintain good posture and enhances your charisma.
The Thing About Ng
Lifting your tongue to pronounce “Ng” has become very common in videos, workouts, and recordings. Here, you’ll learn firsthand what it means and what it does. Say goodbye to your double chin.
You can find more exercises for your head and face in the online program “Faceforming Made Easy.”
