When people tell me about their worries with their own eyes, it often sounds as if there are unknown beings inside their heads—strange entities, unpredictable and somewhat eerie.

Our eyes are a part of us. They are the direct link between the world and our brain, our perception, and our emotions. They are also a window into our body, serving as indicators of our well-being.

The eyes can be trained—in conjunction with posture and in a highly targeted manner. CANTIENICA® BESSER SEHEN follows the biomechanical logic of the method:

• Adopting a Posture That Is Gentle on the Eyes and Good for Your Vision
• Bone Alignment on and Inside the Skull
• Bone Expansion and Activation of the Eye Muscles
• Stretching the tendons, muscles, and—most importantly—the optic nerves
• Interconnection of the optic nerves with all other sensory nerves

Once you’re prepared, you can journey into the innermost depths of your eye and see it from within—activating, shaping, and renewing it. You’ll come to know and love your eyes. “For me, this is self-discovery,” Sana gushed after her first class, “I see the world in new colors.” Sana has already completed BESSER SEHEN three times—out of sheer enthusiasm.

These exercises are unique. Anti-aging for the eyes. Once you’ve learned them, they can be easily incorporated into your daily routine without taking up any extra time. You’ll need to pay attention to learn and internalize the training sessions. From there, it almost takes care of itself. Almost…

I’m looking forward to seeing you.