Soak up the honey drops and stay upright … while staying relaxed
Experience Report by Birgit from aKK – the Cologne/Rhineland MS Support Group Focused on Alternative Medicine
In another article on the Life-SMS platform, Birgit describes how she is integrating CANTIENICA® training into her daily routine, step by step.
She describes how, through precise alignment, mindful awareness, and minimal movements, she finds a new sense of stability—and comes to see her body once again as a reliable partner.
The article vividly demonstrates how the method gives the bone space —anatomically, functionally, and figuratively.
It’s not about performance, but about body intelligence: the subtle interplay of posture, breath, and awareness.
A text that inspires and touches the heart—especially for people living with multiple sclerosis who want to learn how small changes can make a big difference.
About Life-SMS
Life-SMS —short for lifestyle measures for multiple sclerosis —is an independent information platform for people with MS and their caregivers.
It shows that health is not a matter of chance, but the result of conscious decisions. Diet, exercise, sleep, micronutrients, and mindset—all of these play a role.
The initiative is sponsored by the German Foundation for Health Information and Prevention (DSGIP) and supported by experts such as Prof. Dr. Jörg Spitz and Anno Jordan.
Life-SMS brings together scientific findings and personal accounts that encourage people to take responsibility for their own well-being—as a complement to conventional medical treatment.
The article on CANTIENICA® training by Jakob Finkeldei was published on this platform in January 2025 and shows how body intelligence, mindfulness, and subtle movement can give people with chronic illnesses new strength and confidence.
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Jakob Finkeldei
Born in 1986 in Cologne; B.Sc. in Sports Science from the German Sport University Cologne; CANTIENICA® trainer
