For greater flexibility, lightness, and resilience
Are you ready to take your CANTIENICA® routine to the next level? The Master Class offers you five perfectly coordinated workouts that will challenge you, build your strength, and improve your flexibility—all with personalized guidance from Benita Cantieni!
- Varied workouts for greater dynamism, flexibility, and stability.
- New challenges that even make Benita Cantieni tremble.
- Even greater precision to take your workout to the next level.
Who is the master class for?
For everyone who wants more: more strength, more intensity, more joy in mindful movement. Whether you’re a pro or a passionate fitness enthusiast—these workouts will push you to your limits and beyond.
What can you expect?
Introduction to the Basics:
Understand how your body works and learn how to realign it.Flexible, effective training:
Five workouts you can mix and match as you like—from short sessions to intense workouts.Suitable for every stage of life:
Whether you’re a beginner, a boomer, or a long-time CANTIENICA® practitioner—the Master Class offers you a training plan that’s tailored specifically to you.Tangible results:
Greater mobility, less pain, a better quality of life, more strength, and greater resilience.
5 Sets That Have Everything You Need
- In the introduction, Benita Cantieni uses illustrations to explain what matters most.
- Episodes 1 through 3 focus on the fundamentals of biomechanics and the proper use of all joints.
- Episodes 4 and 5 really get down to business: Benita Cantieni guides you to your supposed limits—and helps you go beyond them. You’ll be amazed at how much flexibility, strength, and resilience your body has!
- The five sequences can be mixed and matched as desired. Those who prefer shorter, more frequent workouts can train four times a week. Benita Cantieni likes to train intensely, focusing on strong muscle sensations, and works out twice a week for 60 minutes.
- For each video, there is an audio version of the workout available for download.
Questions & Answers About the Online Course
This course is suitable for people with a lot, a little, or no experience with the CANTIENICA® method. An openness to unconventional exercise instructions and discipline are the perfect prerequisites for reaping lifelong benefits from this course. Be patient with yourself if you don’t understand everything right away. Listen to your body—it will let your mind know what it needs.
You’ll need internet access and a web browser. Once you sign up, we’ll send you your login information. Then you’re all set to get started. We’re happy to help if you have any questions.
You’ll have access to the videos and downloads for 2 years. You can download the audio files and PDFs, save them to your devices, and play them.
After you place your order and complete payment in the secure Digistore24 store, you’ll receive your login information via email. With this information, you can access your personal member area at any time—24 hours a day, 7 days a week.
You have a statutory right of withdrawal for 14 days. This means that within the first 14 days after purchasing the course, you can cancel it through Digistore24 and get your money back. You’ll find the link to do so in the order confirmation from Digistore24 under
