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BENITA CANTIENI

BENITA CANTIENI

Evolution vs. Genes

Are poor posture, bunions, a hunched back, or back pain really caused by genetics? Find out how new movement habits... weiterlesen

BENITA CANTIENI, THOUGHTS

THOUGHTS OUT LOUD

Benita Cantieni, 75, has been developing the CANTIENICA® method for 30 years. In “LAUT GEDACHT,” she interviews licensees of the... weiterlesen

BENITA CANTIENI, KNOWLEDGE, PRACTICE

Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

BENITA CANTIENI, MEDIA

CANTIENICA® in the Media

Benita Cantieni explains why true youthfulness has nothing to do with anti-aging, but rather with posture, body mechanics, and body... weiterlesen

BENITA CANTIENI

An Interview with Myself

I’ve been waiting so long for a call from your best interviewer (BI for short) that I’ve decided to interview... weiterlesen

BENITA CANTIENI

Podcasts and Food for Thought

Ulrike Scheuermann, together with Swiss body researcher Benita Cantieni, explores the topics of flexibility, freedom from pain, beauty, and faceforming.... weiterlesen

BENITA CANTIENI, KNOWLEDGE

Pain Is a Friend

“Pain is not an enemy, but a friend that alerts us to poor posture, overexertion, or unhealthy movement patterns,” says... weiterlesen

BENITA CANTIENI, PRACTICE

Online Program: Benita Cantieni’s Master Class

The Master Class offers you five perfectly tailored workouts that will challenge you, build your strength, and improve your flexibility—all... weiterlesen