The Man and CANTIENICA®
My girlfriend is a CANTIENICA® trainer, and she introduced me to the method about 6 months ago. I was blown away after just the first session.
“Today, I’d like to share my experiences with Cantienica from a man’s perspective.
At the time, I didn’t know much about what was in store for me and didn’t really understand the technical terms. But I was given a very, very thorough introduction to the class. Under professional and very friendly guidance, I set about doing the exercises.
I experienced my first—and most intense—”aha” moment with the plantar frog pose. I could feel my ischial tuberosities and sensed sensations I had never felt before.
Furthermore, the Lion Stretch was an exercise during which I felt warmth in my lower back and lumbar region for the first time.
When I left the class, I was more than surprised and felt this sensation of floating—it was one of a kind. I walked toward my car and savored that feeling to the fullest. I was floating above the ground, feeling light, feeling taller, feeling absolutely amazing. I’ve never experienced anything like this in all my 34 years.
The reason I started using Cantienica was because of the pain I was experiencing in my lumbar region. It would occur shortly after getting out of bed, after sitting or walking for long periods, and while standing at work. Unbearable pain plagued me all day and night.
My friend told me about her experiences in Switzerland when she first visited Benita Cantieni. She knew right away that this was the training program for her.
I learned that it is a method for body shaping, posture, pelvic floor, and deep muscle training.
I knew right away that I had to take the course. Ever since I started, I’ve been feeling absolutely great, and here’s a message to all the men out there: join us.
Now I’m a regular client, and I plan to stay that way, because I’m pain-free and feel like a new person. It’s a wonderful feeling to see how the exercises evolve and how you can go even deeper into the practice.
And there was something else that impressed me, and I think I can talk about it here without hesitation. I also noticed changes in my sex life.
The orgasms are more intense, longer, and absolutely amazing. I also feel like there’s more blood in my genitals, or maybe I can keep it there longer. I certainly didn’t expect that 🙂
But I’m more than grateful for that, too 🙂
I could write and write and rave about it. Since I know there are still very few men who use this method at the moment, I wanted to write down my perspective and my experience and recommend Cantienica to everyone.
“I’m thrilled with Cantienica, my girlfriend, and my personal growth. Greetings from Germany.”
You can find more user reviews in the forum >
#Testimonials #Men #Potency #Orgasm
Image: wix.com
Sole-footed frog
Carefully assume the supine position. Bring the soles of your feet together: the heels should touch over a large area, and the toes should touch as well. Lift your heels slightly, with the insides facing the ceiling.
Rotate the thigh muscles outward from the groin. Pull the sitting bones, pubic bone, and tailbone toward the heels, and stretch the crown of the head in the opposite direction.
Cross your hands over your ribs, and spread your elbows apart. Rotate your shoulder sockets forward and upward.
Activate the navel-X by stretching the navel toward the right upper arm and left groin, then toward the left upper arm and right groin.
Keep your pelvis and chest as far apart as possible. Inhale through the perineum, pulling an imaginary golden cord up along the inside of your spine to the crown of your head. Pull the crown of your head up toward the ceiling along the cord until your chin is parallel to your sternum.
Stretch the right elbow crease and the left back of the knee apart, then the left elbow crease and the right back of the knee. Repeat alternately 10 times.
Gently nudge the centers of your heels toward each other to activate the levator ani muscle. Move both heels together, then just the right one, then just the left one.
Do 10 repetitions. Lower your head back onto the mat and relax.
Lion Stretch
Starting position: Lower-leg stand. Elevate the lower legs with a soft mat or pillow (see photo).
Position your wrists under your armpits. Place your fingers so that they point slightly toward each other; your hands should form an open “A.”
The palms of the hands are slightly arched. Align the thighs vertically, with the backs of the knees directly beneath the hip joints.
Place your hands wide apart on your upper arms, with your elbows pointing out to the sides. Rotate your shoulder sockets forward and upward.
For stability: Stretch the “belly button X”—toward the left upper arm, toward the right groin, and along the other diagonal. Keep your chest and pelvis as far apart as possible.
Stretch the spine to its maximum length: Stretch the ischial tuberosities and pubic bone straight backward, extend the crown of the head forward, and align all the vertebrae toward the crown of the head. This opens up the lower back.
Stretch your sternum toward the ceiling, allowing your back to form a C-shape. Draw the crown of your head forward and down, and your tailbone backward and down. Then immediately lengthen your spine again.
Repeat 10 times. For a body that reacts quickly and is prepared for falls.
Photos: Beat Brechbühl, Lucerne
©CANTIENICA
