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WORKOUTS

Posture: The Basic Principle of the CANTIENICA® Method

What does "postural alignment" mean? Learn how the CANTIENICA® method combines postural alignment, body alignment, and deep muscles—and why postural... weiterlesen

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Stress incontinence affects more women than previously thought

A study by the University of Bratislava shows that training using the CANTIENICA® method significantly improves quality of life.... weiterlesen

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A Mini Glossary on Benita Cantieni’s Vivatomie®

Vivatomy is a neologism coined by the Swiss scholar Benita Cantieni. It is composed of the Latin word viva (alive)... weiterlesen

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Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

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Guide to Back Health

Numbers that hurt. 25%. One in four working-age adults suffers from musculoskeletal pain. These aren’t just whiners. They’re bricklayers, teachers,... weiterlesen

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How to Build Strength with Ease

CANTIENICA® training strengthens deep muscles, posture, and joints. Find out here how it differs from traditional strength training and why... weiterlesen

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Vivatomie® – A New Approach to Anatomy

Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Face Shaping for a Fresh Look

Toned facial features and a youthful glow—you’ve got everything you need: the bones and muscles. This quick workout is your... weiterlesen

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Pelvic Floor Exercises for Incontinence

Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

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Polyvagal Theory and the CANTIENICA® Method

The Polyvagal Theory Meets the CANTIENICA® Method: Movement for Security and Inner Balance Stephen Porges’ polyvagal theory explains how our... weiterlesen

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I was blown away after just the first hour

My girlfriend is a CANTIENICA® instructor, and she introduced me to the method about 6 months ago. I was blown... weiterlesen

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Pain Is a Friend

“Pain is not an enemy, but a friend that alerts us to poor posture, overexertion, or unhealthy movement patterns,” says... weiterlesen

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Holistic Fitness

To train successfully from the very beginning, it is important to keep a few basic principles in mind. The CANTIENICA®... weiterlesen

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Natural Posture

Good posture is much more than just an aesthetic ideal. It has a profound impact on our health, performance, and... weiterlesen

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CANTIENICA® Transforms Men’s Fitness

CANTIENICA® training is definitely an excellent method for men as well to improve posture, strengthen deep muscles, and promote overall... weiterlesen

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Evolution in the Pelvic Floor

Benita Cantieni’s approach to pelvic floor training differs significantly from conventional methods such as the Kegel method. The CANTIENICA® method,... weiterlesen

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Wintertime

Ready for a mini fitness session that doesn’t require much effort but delivers great results? Benita Cantieni has put together... weiterlesen

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The CANTIENICA® Method Improves Quality of Life

A study by the University of Bratislava shows that training using the CANTIENICA® method significantly improves quality of life.... weiterlesen

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12 MINUTES FOR HAPPY FEET

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Gebrauchsanweisung für lebenslanges Körperglück

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Jetzt starten

Der perfekte Einstieg in die CANTIENICA®-Methode. Lerne Schritt für Schritt, deinen Körper neu auszurichten – für mehr Beweglichkeit, Stabilität und ein leichtes Körpergefühl im Alltag.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

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Online-Programme
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Buchbar bis Sonntag, 14. Juli 2024.

Jubiläumsangebot 30 Jahre

CHF 7’500.00
statt CHF 10’100.00
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CANTIENICA®-Grundausbildung Stufe 1
CANTIENICA®-Coaching
CANTIENICA®-Stufe 2 Das Rückenprogramm

1. Wähle von beiden Stufen ein Datum aus und melde dich an.
2. Schreib jeweils ins Kommentarfeld den Code "Jubiläum".

Buchbar bis 10. Juni 2024

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

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20% Rabatt

Code: cantienicalove

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%

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