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Stress incontinence affects more women than previously thought

A study by the University of Bratislava shows that training using the CANTIENICA® method significantly improves quality of life.... weiterlesen

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A Mini Glossary on Benita Cantieni’s Vivatomie®

Vivatomy is a neologism coined by the Swiss scholar Benita Cantieni. It is composed of the Latin word viva (alive)... weiterlesen

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Tackling Scoliosis Through Self-Efficacy—with the CANTIENICA® Method

CANTIENICA® Body in Evolution takes a different approach to scoliosis than all other therapies. The spinal curvature is reshaped from... weiterlesen

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Guide to Back Health

Numbers that hurt. 25%. One in four working-age adults suffers from musculoskeletal pain. These aren’t just whiners. They’re bricklayers, teachers,... weiterlesen

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How to Build Strength with Ease

CANTIENICA® training strengthens deep muscles, posture, and joints. Find out here how it differs from traditional strength training and why... weiterlesen

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Vivatomie® – A New Approach to Anatomy

Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Face Shaping for a Fresh Look

Toned facial features and a youthful glow—you’ve got everything you need: the bones and muscles. This quick workout is your... weiterlesen

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Pelvic Floor Exercises for Incontinence

Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

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Polyvagal Theory and the CANTIENICA® Method

The Polyvagal Theory Meets the CANTIENICA® Method: Movement for Security and Inner Balance Stephen Porges’ polyvagal theory explains how our... weiterlesen

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I was blown away after just the first hour

My girlfriend is a CANTIENICA® instructor, and she introduced me to the method about 6 months ago. I was blown... weiterlesen

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Pain Is a Friend

“Pain is not an enemy, but a friend that alerts us to poor posture, overexertion, or unhealthy movement patterns,” says... weiterlesen

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Holistic Fitness

To train successfully from the very beginning, it is important to keep a few basic principles in mind. The CANTIENICA®... weiterlesen

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Natural Posture

Good posture is much more than just an aesthetic ideal. It has a profound impact on our health, performance, and... weiterlesen

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CANTIENICA® Transforms Men’s Fitness

CANTIENICA® training is definitely an excellent method for men as well to improve posture, strengthen deep muscles, and promote overall... weiterlesen

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Evolution in the Pelvic Floor

Benita Cantieni’s approach to pelvic floor training differs significantly from conventional methods such as the Kegel method. The CANTIENICA® method,... weiterlesen

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Wintertime

Ready for a mini fitness session that doesn’t require much effort but delivers great results? Benita Cantieni has put together... weiterlesen

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The CANTIENICA® Method Improves Quality of Life

A study by the University of Bratislava shows that training using the CANTIENICA® method significantly improves quality of life.... weiterlesen

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12 MINUTES FOR HAPPY FEET

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Gebrauchsanweisung für lebenslanges Körperglück

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Jetzt starten

Der perfekte Einstieg in die CANTIENICA®-Methode. Lerne Schritt für Schritt, deinen Körper neu auszurichten – für mehr Beweglichkeit, Stabilität und ein leichtes Körpergefühl im Alltag.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

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Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT
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Buchbar bis Sonntag, 14. Juli 2024.

Jubiläumsangebot 30 Jahre

CHF 7’500.00
statt CHF 10’100.00
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CANTIENICA®-Grundausbildung Stufe 1
CANTIENICA®-Coaching
CANTIENICA®-Stufe 2 Das Rückenprogramm

1. Wähle von beiden Stufen ein Datum aus und melde dich an.
2. Schreib jeweils ins Kommentarfeld den Code "Jubiläum".

Buchbar bis 10. Juni 2024

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Mit einem Video-Trainingsprogramm.

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20% Rabatt

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Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

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