12 situations. 12 exercises. 12 interactive mini-podcasts. Let's get started.
Ready for a mini fitness session that doesn’t require much effort but delivers great results? Benita Cantieni has put together a few exercises for you from her everyday routine! 🚀 Each podcast features an exercise that you can easily incorporate into your daily life—whether you’re on the slopes, at the theater, or out partying.
Pick out whatever appeals to you.
Start your little fitness journey with us. 💪🌞
Licensed images from ©Unsplash+
Gift-giving
🎁 Giving a gift brings double the joy when it’s something meaningful. This mom is being presented with a membership at a CANTIENICA® studio.
Saying Thank You
❤️ Saying “thank you” is a simple gesture of appreciation. We owe a special thanks to our bodies. We wish you good health in 2024!
Happy New Year
🎊 The CANTIENICA® team wishes you a wonderful end to the year. See you next year. All the best, good luck, and may you enjoy a carefree time.
Enjoy the concert
🎻 Concerts are great. Though they can be a bit long at times. Here are a few tips on how to get through long periods of sitting without any discomfort.
Toasting at the table
🥂Raise a glass—with or without a kick. Here’s how you can do something good for your shoulders even on this occasion.
FIGUGEGL
🍽️ Can you dislocate your arm while stirring? With this posture exercise, you’ll enjoy your fondue with 100% style.
Skiing
🎿Youcan give your feet a chance to recover between runs. Do this exercise in the gondola.
TV Night
🍿 Lazing around with good posture. Want to bet it works? Listen to the mini-podcast for the CANTIENICA® version of active relaxation.
Snowboarding
🏂 With CANTIENICA®, you’re already ready for the slopes. Listen here to find out how to get off to a perfect start with proper tension.
Hangover stretch
🐈 In bed. Start your day with a sense of spaciousness and lightness. Do you have a cat? Then do as it does. Have a nice day!
Smart on the Phone
🤳Quickly thank Dadfor picking you up and Mom for the feast. Send New Year’s greetings. Here’s how to do it right …
Headache
🐝 That was a bit too much—back to the beginning. Do that, and you’ll feel much better right away.
You have to click on the arrow. 👆
