Very topical

Forum

Benita Cantieni explains why true youthfulness has nothing to do with anti-aging, but rather with posture, body mechanics, and body... weiterlesen

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Numbers that hurt. 25%. One in four working-age adults suffers from musculoskeletal pain. These aren’t just whiners. They’re bricklayers, teachers,... weiterlesen

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Would you like to try a few CANTIENICA® exercises? These video clips offer a glimpse into the original CANTIENICA® method,... weiterlesen

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CANTIENICA® training strengthens deep muscles, posture, and joints. Find out here how it differs from traditional strength training and why... weiterlesen

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The popular introductory book *Pelvic Floor Training with a Tiger’s Touch* has been thoroughly revised. The instructions have been updated... weiterlesen

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Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Do you have questions about the training program and would like to experience a lesson online? Then you've come to... weiterlesen

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Do you dream of pursuing a career that is fulfilling and makes a real difference in your life? Would you... weiterlesen

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I’ve been waiting so long for a call from your best interviewer (BI for short) that I’ve decided to interview... weiterlesen

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Toned facial features and a youthful glow—you’ve got everything you need: the bones and muscles. This quick workout is your... weiterlesen

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Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

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Samstag, 30. Mai 2026
13:00 – 15:00
CANTIENICA®-Studio Zürich

Workshop CANTIENICA®-Basics

Viele Menschen trainieren regelmässig und suchen immer noch nach dem entscheidenden Aha. Die CANTIENICA®-Methode macht Körperzusammenhänge spür- und sichtbar.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

20% Rabatt

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%