Very topical

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The popular introductory book *Pelvic Floor Training with a Tiger’s Touch* has been thoroughly revised. The instructions have been updated... weiterlesen

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Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Is CANTIENICA® scientifically based? Here you can read about how anatomy, embodiment, fascia research, and neuroplasticity form the foundation of... weiterlesen

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Do you dream of pursuing a career that is fulfilling and makes a real difference in your life? Would you... weiterlesen

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I’ve been waiting so long for a call from your best interviewer (BI for short) that I’ve decided to interview... weiterlesen

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Toned facial features and a youthful glow—you’ve got everything you need: the bones and muscles. This quick workout is your... weiterlesen

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Incontinence is not a fate. It is a signal. CANTIENICA® Body in Evolution helps you understand this signal. You’ll learn... weiterlesen

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This CANTIENICA® mini-workout is invigorating. It improves the mobility of your pelvic joints, relieves pressure on your lower back, and... weiterlesen

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Yoga offers countless benefits for mental and physical health. But like any form of exercise, yoga can also have its... weiterlesen

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The Polyvagal Theory Meets the CANTIENICA® Method: Movement for Security and Inner Balance Stephen Porges’ polyvagal theory explains how our... weiterlesen

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Ulrike Scheuermann, together with Swiss body researcher Benita Cantieni, explores the topics of flexibility, freedom from pain, beauty, and faceforming.... weiterlesen

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This article vividly demonstrates how the method gives the bones space—anatomically, functionally, and figuratively. It’s not about performance, but about... weiterlesen

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Showing Slide 1 of 13
Samstag, 30. Mai 2026
13:00 – 15:00
CANTIENICA®-Studio Zürich

Workshop CANTIENICA®-Basics

Viele Menschen trainieren regelmässig und suchen immer noch nach dem entscheidenden Aha. Die CANTIENICA®-Methode macht Körperzusammenhänge spür- und sichtbar.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

20% Rabatt

CANTIENICA®-Instruktor:in werden?

Info-Zoom

Dienstag, 22. Okt. 2024 – 11 bis 12.30 h

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%