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Very topical

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To the Forum Q&A

Do men have a pelvic floor?

The fact that some men think they don’t even have a pelvic floor is one thing. The fact that the... weiterlesen

0

Training Costs

Training is always an investment in your own development: in competence, presence, precision, and the ability to provide people with... weiterlesen

69

The Other Side

I've always done everything with my right side, not my left. With these exercises, I'm now consciously trying to engage... weiterlesen

18

The Problem with the Coccyx

I have a rather complicated relationship with my tailbone. We’re in that “it’s complicated” phase, as they so aptly put... weiterlesen

23

Attitude is not a matter of age

How's your posture? Take the free posture check and get personalized recommendations for your back, neck, posture, and flexibility.... weiterlesen

24

Stress incontinence affects more women than previously thought

A study by the University of Bratislava shows that training using the CANTIENICA® method significantly improves quality of life.... weiterlesen

22

Would you like more information about the training program?

Find out if the CANTIENICA® training program is right for you. An honest assessment for people interested in precise bodywork.... weiterlesen

28

Moonwalk and Flashdance

Practicing and learning have become my new way of life over the past few months. The Bronze Manual, the first... weiterlesen

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The CANTIENICA® Instructor Team

Behind each training level are experienced CANTIENICA® Senior and Master Teachers who have been living, practicing, and passing on the... weiterlesen

32

The Power of the Diagonal

How do diagonals help with walking and hiking when the air gets thin? Sabine Reber talks about her hike to... weiterlesen

23

Yoga or CANTIENICA?

Yoga or Cantienica? My answer after 45 years How I found my “tiger feeling” at age 66—and why the question... weiterlesen

28

Hemorrhoids: Learning to Smile with Your Anus.

Do you also suffer from hemorrhoids, a common condition? Here’s a short exercise program that will do more for you... weiterlesen

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WS-Basics-2
Samstag, 30. Mai 2026
13:00 – 15:00
CANTIENICA®-Studio Zürich

Workshop CANTIENICA®-Basics

Mehr Infos ⟶

Viele Menschen trainieren regelmässig und suchen immer noch nach dem entscheidenden Aha. Die CANTIENICA®-Methode macht Körperzusammenhänge spür- und sichtbar.

Become a certified CANTIENICA® instructor now

Explore the training & secure your place ⟶

Learn it. Live it. Teach it.

The English-language Level 1 Bronze training starts on 16 December 2026 in Zurich. Learn the CANTIENICA® body in evolution method directly from its founder, Benita Cantieni. Experience the method in your own body and develop the skills to teach it with precision and confidence.

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Gebrauchsanweisung für lebenslanges Körperglück

Mehr Infos ⟶

Jetzt starten

Der perfekte Einstieg in die CANTIENICA®-Methode. Lerne Schritt für Schritt, deinen Körper neu auszurichten – für mehr Beweglichkeit, Stabilität und ein leichtes Körpergefühl im Alltag.

Meisterklasse

Die Meisterklasse bietet dir fünf perfekt abgestimmte Workouts, die dich herausfordern, deine Kraft stärken und deine Beweglichkeit verbessern – und das mit persönlichem Feinschliff von Benita Cantieni!

Mehr Infos ⟶

Lust auf volle Power?

Online-Programme
20 % Rabatt
Code: MACHDICHFIT
Jetzt buchen ⟶

Buchbar bis Sonntag, 14. Juli 2024.

Jubiläumsangebot 30 Jahre

CHF 7’500.00
statt CHF 10’100.00
Jetzt buchen ⟶

CANTIENICA®-Grundausbildung Stufe 1
CANTIENICA®-Coaching
CANTIENICA®-Stufe 2 Das Rückenprogramm

1. Wähle von beiden Stufen ein Datum aus und melde dich an.
2. Schreib jeweils ins Kommentarfeld den Code "Jubiläum".

Buchbar bis 10. Juni 2024

Gönn dir Wellness jetzt.
Mit einem Video-Trainingsprogramm.

Auswahl ansehen ⟶

20% Rabatt

Code: cantienicalove

Muttertagsrabatt auf alle
Onlinekurse bis 16. Mai

20%

Jetzt kaufen ⟶